(This article is part six of a seven part series. Be sure to grab each of the installments to assemble your complete 6-Degree CST Bodyweight Glide program... If you missed it, click to read part 5 of this equipment-free ab exercise series.)
CST Bodyweight Glide Part Six
This program is designed to shred your core in as little as 12-minutes per day using only bodyweight exercise.
The movements were designed to be done with those little plastic glide discs you’ve seen on TV. But the good news is you don’t need the discs. Socks, RMAX ultimate grappling shoes, and squares of felt all work on hardwood floors. Disposable paper plates work great on carpet. If you’re on a business trip and staying in hotels, tear a page out of one of the free glossy magazines in the desk drawer, or put the plastic laundry bag from the closet on your feet. Anything that will allow your feet to slide on the floor will work.
Movement six is the Swaying component: the tadpole.
Remember, keep your shoulders packed, rotate your elbow pits forward, maintain good crown to coccyx spinal alignment, and activate your core with a hard exhale on every rep. These movements should be core driven.
Now go try it out for yourself!
In the final installment I’ll tell you how to put it all together into a training program. But remember, you’ve gotta comment if you want to see the training protocols!
(Click to read part seven=> bodyweight core blowtorch)