Warning: Undefined array key "wwsgd_exclude_ids" in /home/bodywei1/public_html/wp-content/plugins/what-would-seth-godin-do/what_would_seth_godin_do.php on line 168
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700
Warning: foreach() argument must be of type array|object, null given in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707
Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700
Warning: foreach() argument must be of type array|object, null given in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key "Adam Steer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Adam Steer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Assisted Pull Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Assisted Pull Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "No More Wrist Pain" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "No More Wrist Pain" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Russian Step Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Russian Step Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Wring Out Those Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Wring Out Those Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Bulging Biceps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Bulging Biceps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "A Pushup with a Twist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "A Pushup with a Twist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up Technique Tips" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up Technique Tips" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Perfect Lunge Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Perfect Lunge Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 Outdoor Workout Ideas" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 Outdoor Workout Ideas" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Roll Off Your Belly Roll" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Roll Off Your Belly Roll" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "A New Twist on Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "A New Twist on Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Perfect Pushup Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Perfect Pushup Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up With A Traveling Kip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up With A Traveling Kip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Lunge Technique & Variations" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Lunge Technique & Variations" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Drop Lunge & A Quick Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Drop Lunge & A Quick Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight 20/10 For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight 20/10 For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part One" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part One" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Two" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Two" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Six" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Six" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tighten the Core with Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tighten the Core with Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Four" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Four" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Five" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Five" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Banish the Office Worker Hunch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Banish the Office Worker Hunch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Guest Blog Writers' Guidelines" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Guest Blog Writers' Guidelines" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Three" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Three" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Seven" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Seven" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Workout MetCon Madness" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Workout MetCon Madness" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Minute Belly Tightening Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Minute Belly Tightening Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "XFLD Bodyweight Plan Download Page" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "XFLD Bodyweight Plan Download Page" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 Steps to Mastering the Jump Rope" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 Steps to Mastering the Jump Rope" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Is This A Tough Bodyweight Workout?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Is This A Tough Bodyweight Workout?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ryan's Ninja Secrets of Flexibility" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ryan's Ninja Secrets of Flexibility" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dynamic Bodyweight Training Warm Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dynamic Bodyweight Training Warm Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tighten Your Tummy With… Push Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tighten Your Tummy With… Push Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Has Your Desk Made You Chair-Shaped?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Has Your Desk Made You Chair-Shaped?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Killer Abs with the Plank Push" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Killer Abs with the Plank Push" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Yoga Back Bends - A Safe Progression" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Yoga Back Bends - A Safe Progression" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Get Bulletproof Buns in Just 3 Moves" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Get Bulletproof Buns in Just 3 Moves" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 old school methods for awesome abs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 old school methods for awesome abs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Parallette Moves for a Shredded Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Parallette Moves for a Shredded Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Benefits of a Bodyweight Workout Routine" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Benefits of a Bodyweight Workout Routine" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Side Plank Thrust — Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Side Plank Thrust — Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "TWO-MINUTE yoga trick to improve your day" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "TWO-MINUTE yoga trick to improve your day" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pilates Butt Burn for a Beach-Ready Booty" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pilates Butt Burn for a Beach-Ready Booty" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Crazy Push-Up Variations You Need To Try" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Crazy Push-Up Variations You Need To Try" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Suspension Training — Inverted Hip Thrust" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Suspension Training — Inverted Hip Thrust" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For The Core And More..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For The Core And More..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Shoulder Strength And Size With Chains" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Shoulder Strength And Size With Chains" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Handstand Push Ups — How to get started…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Handstand Push Ups — How to get started…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Suspension Training — DIY Suspension System" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Suspension Training — DIY Suspension System" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Powerful Dumbbell / Bodyweight FuZion Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Powerful Dumbbell / Bodyweight FuZion Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dynamic Warm Up For High Performance Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dynamic Warm Up For High Performance Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Funky Bodyweight Exercise — The Spinal Wave" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Funky Bodyweight Exercise — The Spinal Wave" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Can You Handle This Killer Pull Up Challenge?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Can You Handle This Killer Pull Up Challenge?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How to Master the Single-Leg Bodyweight Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How to Master the Single-Leg Bodyweight Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Workout — Get Stronger For Longer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Workout — Get Stronger For Longer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Chin Ups & Pull Ups — Build A Beautiful Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Chin Ups & Pull Ups — Build A Beautiful Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "10 Tips That Can Help You Stay Fit In Your 50s" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "10 Tips That Can Help You Stay Fit In Your 50s" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 7 Foolproof Steps To Building Awesome Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 7 Foolproof Steps To Building Awesome Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Thermoccino Smoothie From Metabolic Cooking" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Thermoccino Smoothie From Metabolic Cooking" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ripped Abs - Bodyweight Secrets Of MMA Fighters" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ripped Abs - Bodyweight Secrets Of MMA Fighters" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Great Bodyweight Exercises For Slimmer Thighs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Great Bodyweight Exercises For Slimmer Thighs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Training For Bodybuilders & Athletes?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Training For Bodybuilders & Athletes?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Glute Complex — Develop a Delightful Derrière" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Glute Complex — Develop a Delightful Derrière" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Release The Inner Animal With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Release The Inner Animal With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Top exercise to bullet proof your back for sports" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Top exercise to bullet proof your back for sports" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Unique Dumbbell Exercises For Smokin’ Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Unique Dumbbell Exercises For Smokin’ Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Build A Solid Core With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Build A Solid Core With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tone & Sculpt With This Upper Body Pilates Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tone & Sculpt With This Upper Body Pilates Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Rub One Out: Foam Roller Massage for the Upper Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Rub One Out: Foam Roller Massage for the Upper Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Ways To Build Muscle Through Bodyweight Exercises" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Ways To Build Muscle Through Bodyweight Exercises" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Goblet Squat - Great Leg Exercise, Anywhere, Anytime" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Goblet Squat - Great Leg Exercise, Anywhere, Anytime" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Unique Warm Up Exercise — Forward Roll Into Push Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Unique Warm Up Exercise — Forward Roll Into Push Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dumbbell Squat - A Versatile Anytime, Anywhere Option" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dumbbell Squat - A Versatile Anytime, Anywhere Option" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Start Getting Fit After 40 In Four Simple Steps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Start Getting Fit After 40 In Four Simple Steps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Functional Core Exercise — The Spinal Rock Butterfly" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Functional Core Exercise — The Spinal Rock Butterfly" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Ups — Dimensions For My New Home Gym Pull Up Bar" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Ups — Dimensions For My New Home Gym Pull Up Bar" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Squats For Women — Flavia’s Tight Tush Secret Weapon" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Squats For Women — Flavia’s Tight Tush Secret Weapon" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Little Known Bodyweight Exercises To Pump Up Your Pecs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Little Known Bodyweight Exercises To Pump Up Your Pecs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 100% Fool Proof Way To Get Your First One-Arm Pushup" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 100% Fool Proof Way To Get Your First One-Arm Pushup" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Quick, Effective (and somewhat nasty) Bodyweight Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Quick, Effective (and somewhat nasty) Bodyweight Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ninja Wrist Secret for Desk Jockeys and Keyboard Warriors" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ninja Wrist Secret for Desk Jockeys and Keyboard Warriors" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Squats - Ultimate Bodyweight Exercise For Legs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Squats - Ultimate Bodyweight Exercise For Legs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Rocca Press — Bodyweight Exercise For Muscled Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Rocca Press — Bodyweight Exercise For Muscled Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up Variation — Traveling Pull Up With Opposing Grip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up Variation — Traveling Pull Up With Opposing Grip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Best Bodyweight Upper Body Exercise Ever? You Decide..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Best Bodyweight Upper Body Exercise Ever? You Decide..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Kettlebell FUSION Workout For Faster Fat Burning" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Kettlebell FUSION Workout For Faster Fat Burning" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Advanced Bodyweight Exercise — Handstand Push Up From Crow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Advanced Bodyweight Exercise — Handstand Push Up From Crow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 100% Foolproof Way Get Your First Freestanding Handstand" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 100% Foolproof Way Get Your First Freestanding Handstand" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "2 Simple Bodyweight Exercises For A Quick Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "2 Simple Bodyweight Exercises For A Quick Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Improve Your Coordination and Agility with Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Improve Your Coordination and Agility with Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "1000 Calorie Challenge — The 600 Calorie Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "1000 Calorie Challenge — The 600 Calorie Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Resistance Cardio — Ditch The Old Low & Slow Cardio Conundrum" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Resistance Cardio — Ditch The Old Low & Slow Cardio Conundrum" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "9 Reasons Why Bodyweight Training Is Better Than Weight Lifting" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "9 Reasons Why Bodyweight Training Is Better Than Weight Lifting" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Save Yourself Some Pain — 3 Common Pull Up Questions Answered" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Save Yourself Some Pain — 3 Common Pull Up Questions Answered" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Get Flat & Sculpted Abs With This “Weird” 3-Exercise Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Get Flat & Sculpted Abs With This “Weird” 3-Exercise Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bulgarian Split Squats and Smitty’s Sneaky “Deficit” Method" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bulgarian Split Squats and Smitty’s Sneaky “Deficit” Method" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Workout Effectiveness -- Are You Relying Too Much On Sore Muscles?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Workout Effectiveness -- Are You Relying Too Much On Sore Muscles?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Cardio Exercise — Do the Kong and stop monkeying around" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Cardio Exercise — Do the Kong and stop monkeying around" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Training And Muscle Mass - Building The Functional Physique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Training And Muscle Mass - Building The Functional Physique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Big Kahuna — Arnel Coaches Adam Through The 1000 Calorie Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Big Kahuna — Arnel Coaches Adam Through The 1000 Calorie Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Arm Exercises With Kim Lyons — Ladies, How To Look Great Sleeveless!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Arm Exercises With Kim Lyons — Ladies, How To Look Great Sleeveless!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Kettlebell Swing — Hit Your DELTS With The Kettlebell Shoulder Swing!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Kettlebell Swing — Hit Your DELTS With The Kettlebell Shoulder Swing!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "T-Pushup With Dumbbells — Perfect Partner For Bodyweight Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "T-Pushup With Dumbbells — Perfect Partner For Bodyweight Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Perfect Squat Technique — A Progression For Building The Perfect Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Perfect Squat Technique — A Progression For Building The Perfect Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise for Martial Arts Part 1 – Upper Body Force Transfer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise for Martial Arts Part 1 – Upper Body Force Transfer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How Suspension Training’s Biggest Problem Can Supercharge Your Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How Suspension Training’s Biggest Problem Can Supercharge Your Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Pistol Squat Exercise - Shoot your leg strength through the roof" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Pistol Squat Exercise - Shoot your leg strength through the roof" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Barbell Squats - Perfect Technique (Powerlifting Style) With Mike Westerdal" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Barbell Squats - Perfect Technique (Powerlifting Style) With Mike Westerdal" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The BEST Bodyweight Workout Tip For Getting Stronger & Building Lean Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The BEST Bodyweight Workout Tip For Getting Stronger & Building Lean Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Turn Chores into a Workout: 5 Ideas on How to Reshape Your Body Without Gym" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Turn Chores into a Workout: 5 Ideas on How to Reshape Your Body Without Gym" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For THAT Muscle — Leg Thread Exercise From CST Body-Flow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For THAT Muscle — Leg Thread Exercise From CST Body-Flow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Push Up Workout — Mechanical Advantage Drop Sets With John “Roman” Romaniello" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Push Up Workout — Mechanical Advantage Drop Sets With John “Roman” Romaniello" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Wrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training Results" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Wrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training Results" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Tuck-Jump — Discover Explosive Fat Loss Secrets From The Fighting Arts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Tuck-Jump — Discover Explosive Fat Loss Secrets From The Fighting Arts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Perfect Female Physique — Exercise Selection Is Crucial for Building The Ideal Female Body Shape" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Perfect Female Physique — Exercise Selection Is Crucial for Building The Ideal Female Body Shape" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "tax" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 487
You’ve probably heard the old travel cliche that says every journey begins with a single step. It’s true of course — how could it not be? But one crucial bit is always left out. No one ever tells you how utterly frightening those first steps can be. You’re setting out into the unknown, to a place where you don’t understand the language, and you’re pushing your comfort zones in ways that cause you to grow and evolve. When you reach your destination you’re no longer the person who set out. The road has changed you, and you can never go back.
The same is true of your lifelong health and fitness journey. Those first few days are the toughest part. That’s when you’re at greatest risk of giving up. You feel clumsy and uncoordinated. You ache in strange places — perhaps you even ache for the comfort of that armchair in the corner. But something urges you to see it through.
If you can just get past the first few sessions, you’ll begin to feel better and experience more vitality. Repetition will groove those new healthier habits, and you’ll build the forward momentum to propel you towards your goal.
Let’s Ease Into It Together…
We want to make your early phase as easy as possible.
Today’s blog is for you guys and gals who are just starting out, or who might be standing at the trailhead scoping out the first leg of your journey. It’s a beginner’s bodyweight circuit that anyone can do, anytime or anywhere.
Check out this video tutorial and study the detailed performance cues for each movement:
As a reminder:
Your Beginner Bodyweight Circuit is:
- Press Up 10 – 12 reps
- McGill Crunch 10 – 12 reps (switch legs halfway)
- Side Plank 15 – 45 seconds (each side)
- Split Squat 10 – 12 reps (each side)
- Optional: Suspension Row 10 – 12 reps
One time through the list is one circuit. Rest for 1 minute and start again from the top. Complete 3 to 5 rounds for a full, head to toe beginner bodyweight exercise session.
Use the Regressions
We’ve provided a number of ways to make each exercise accessible, no matter what your level of experience or fitness. Use the regressions when you need them. Keep working to wean yourself off of them one circuit at a time. And if you find yourself hitting the wall during a training session, drop down a level to the point where you can maintain good form. That’s your bottom line. Blasting out reps with poor form only increases your likelihood of injury, and it makes bad habits repeatable.
Options for Cycling This Workout
If you’re just starting out and are using this circuit as your main exercise modality, we suggest doing 3 sessions per week. If you’ve already been working out for a few weeks but are new to our type of bodyweight exercise, you could do this workout as often as every second day.
If you don’t want to make this your main exercise modality, you can still schedule it into your existing program. Use it to replace your conventional “cardio” session, or make it your backup solution for business trips, vacations, or for those busy times when you just can’t get to a gym.
Spend 2 to 3 weeks building a foundation with this beginner’s circuit, and then go ahead and try some of the more advanced stuff you’ll find on our blog.
Finally, if you’ve got questions please post them in the comment section below. We’d be happy to answer them.
Happy training!
Next => Complete bodyweight training solution with integrated diet…
Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a few core exercises that emphasize all the major muscles that support the spine.
http://video.nytimes.com/video/2009/06/17/magazine/1194841000095/core-values.html
Great beginner tips !
Keep up the good work
Adam
What i like about your site is that you are always bang up to date with the latest thinking and techniques, you dont just follow trends. Your ideas are based on good solid research which is supported by evidence.
Thanks Mate
Mike (UK)
That’s not a TRX, right? Which suspension system is that brother?
Hey Smitty,
It’s a Jungle Gym XT and it’s awesome. Really easy to adjust. Great grip and handle configuration. Really high quality construction.
Cheers,
Adam
Adam,
It would be really GREAT 😉 if there was a transcript describing the exercises you presented. I know you work with Dr. K at times and it is like you two can see many possibilities of taking a basic exercise and making so many different variations from it – both regressing and adding sophistication (making it more challenging). Dr. K provides how to do that in his DEFL.
But for those of us who don’t want to or have the time to make the modifications, it is always appreciated that there are those – like you and Ryan that can do it for us. Of course other fitness experts do it also – Scott Sonnon, Craig Ballantyne, Arnel & Roman, Joel Marion, Vince Del Monte and Lee Hayward, etc.
Thanks guys for making it easier for us to have workouts that we can refer to. Not to leave out Tim Ferriss (The 4-Hour Body – which provides some interesting insights) and Lou Schuler and Alwyn Cosgrove with their new books The New Rules of Lifting Six Basic Moves for Maximum Muscle, For Women, and For Abs. Also Mike Lauren has a bodyweight book.
Thanks a lot. I really appreciate the beginners workout and all the tips you gave.
This is a great tutorial, Adam. I especially appreciate the simple breakdown of exercises – the more ideas I have to adjust for my clients, the better. I’ve got to get a suspension system one of these days…
Dude your arms get bigger everytime I see a new video haha
I passed this on to the minions and may have to bust out the pushup board 😉
Love your explanation of the exercises Adam. You make this accessible to all levels of fitness which is just terrific! 🙂
This is an excellent circuit to recommend for beginners. Thanks.
Great post about bodyweight circuit, thank you for publishing it. Love your site
Great post!
Where can I find (someone post a link) an intermediate workout to try after weeks of this one?
John,
Go here and enter your email address in the opt in box at the top of the page to access our free Shapeshifter Launchpad program http://www.theshapeshifterblog.com/ It seamlessly combines workouts, diet changes and lifestyle lessons.
This workout is quite a nice one.After 4 circuits I was sweating like never before.A couple questions though:
1.After the workout I had a headache(specifically my forehead was aching).Is it good/bad?
2.How do I know if needed to do one more/less circuit(in other words,how do I know if the workout was effective)?
Thanks
Thanks Tadas, glad you’re enjoying it. Your questions:
1. Unfortunately we’re not qualified to offer medical advice. A headache after exercise could be a lot of things. Most likely just dehydration, but you don’t want to mess with your health so please see a doctor if you’re concerned. There’s nothing specific about these programs that would cause headache.
2. You can do several things. Take measurements and track the changes in your body over the course of 3 or 4 weeks, then make modifications and see what happened. You can also rate your session in terms of intensity. Rate each session between 1 and 10, with 10 being the sort of intensity that leaves you lying on the floor panting at the end. Experiment with different levels of intensity, and track how it makes you feel (using a journal), and the changes you see in the mirror. When increasing intensity or rounds, just be sure not to go beyond the point where you can maintain good form in the exercises.
Hope that helps.
The headache was probably accidental,it had gone away a couple minutes after.
I’ll take the advice about measuring intensity.
Thanks for the tips 🙂
Hi Ryan..Thanks a lot for posting it…I will start working with this tomorrow…
I have two questions…
1) Can i combined a bodyweight circuit like this (or any more advanced later) with a swimming program? obviously in different days…How would you combine that?
2) Can you suggest any warm up and cool down tip for this circuits?
Thanks a lot
Hi Luis,
1) Yes, definitely. How often do you swim each week? You could use the beginner bodyweight circuit on the days you don’t swim. Or if you swim each day, try to space the workout apart from your pool session (so swim in the morning, for example, and do bodyweight in the afternoon).
2) Any quick joint mobility session would work (we have some great examples in our Shapeshifter and Bodyweight Burn programs). And for cool down, a stretching routine that hits all parts of the body, or a basic yoga routine (like Shapeshifter Yoga) are ideal.
Best wishes,
Ryan
Hi
I’m just a bit worried that Flavia Del Monte says on her site the following: “Training with light weight, higher reps and primarily bodyweight exercises is not wrong but you must understand it results in myogenic muscle tone, which is not the muscle tone that results in killer definition and curvy body parts.”
I cant use any weights due to my joints, can only use resistance bands and bodyweight exercises. Will bodyweight exercises give me that soft look and not a defined toned look?
Thanks,Janine