The lunge and it’s variations are a staple in many of my programs. It’s one of those foundational exercises that opens the doors to all kinds of variations and other movement patterns.
In fact, it’s so important that I put together an overview of lunge technique and variations for you.
Lunge Technique & Variations
Here’s a quick overview of the technical keys:
- Feet on railroad tracks
- Back vertical
- Front knee over front foot
- Hips drop straight down
From there, the sky’s the limit. What’s YOUR favourite lunge variation. Tell us in the comments section below…