Bodyweight Exercise Bodyweight TV CST Principles

Bodyweight Exercise For THAT Muscle — Leg Thread Exercise From CST Body-Flow

Written by shapeshifter

What muscle does that exercise work? I can’t count the number of times I’ve been asked that question. Given the rather “out-of-the-box” nature of our programs and bodyweight exercises, they draw attention. But people don’t quite know what to make of them.

So of course they fall back on their most familiar frame of reference—the bodybuilding paradigm. So, they ask “what muscle does that work?” If I’m in a flippant mood, I’ve been known to answer “all of them.”

But usually I’ll take a bit more time to explain the method behind the madness. I explain that although we’re building a fine physique with our bodyweight exercise, we’re doing it by concentrating on movement, not muscle. So by taking the body through its paces using bodyweight exercises that are based in efficient movement, we’re not only changing our physiques to look better, we’re making them more functional and injury-proof.

We’re also laying the foundation for increasingly rapid learning of OTHER skills. Because we focus on correct movement through varied degrees of freedom, we actually rewire the nervous system, the muscles and the facia to move well. And those new movement patterns can be called on when we need them.

So whether you’re trying to learn a new sport or just keep yourself upright when you slip on the ice, training for movement, not muscle, is your best option. And bodyweight exercise is one of the most efficient ways of getting there.

Here’s a great bodyweight exercise from Scott Sonnon’s original Body-Flow program. I taught this to one of my buddies a couple years ago, and to this day it’s his favorite! He told me recently that he does it every night as part of his evening routine just for the way it resets his system and connects him with his movement.

It’s called the Leg Thread. Give it a try and let us know in the comments how it goes. It may be tricky at first. Make sure you think from the core outwards rather than the limbs in. It’ll make all the difference in the world.

Here’s to a new you, one bodyweight exercise at a time…

About the author



  • Thanks Adam, I really like and love this movement – it reminds me early 80’s and breakdance ;-). but I remember it was in one program which I gone through last autumn (BBFFL – shoulder bridge roll through level 3), and I learn it to my floorball players – everyone like it. I’m really fan of bodyweight exercises!

  • This is a really cool movement. I agree with Henri, it reminds me of break dancing too. This will be of great benefit to enhancing my coordination, funtional strength/movement and a new challenge to my concentration . Thanks alot. *g*

  • Agree with Henri and Loni – reminds break dance a lot:). But I should mention, that break dancing helped me a lot, when I was going through the boot camp of Russian Special Forces training. One more thing, some moves we have done when we were younger, but completely forgot about those moves or never thought, that those moves could be a great workout. Thank you Adam and Ryan for bringing these moves back and explain them to us step by step. Currently I am studying Systema, I found some similarities between all these exercises (I mean – Systema, Scott’s training and Adam’s and Ryan’s training). I think that exactly what we should expect, they all for the special force units. I don’t think that these systems copying each other, I’d say – every practitioner can learn something new from the each system and come up with the best work out for his/her own body.
    Thanks Adam and Ryan for shearing great exercise. Definitely will be added to my daily workout.

  • I agree, it reminds me of breakdancin’. Shoot I might even try adding this into a dance routine and all. Awesome lookin’ move. Are there anymore like this?

  • Unbeleivable…tried it love it. I’ll be trying this out with my class. They are always ready for something new and challenging. Thanks for putting this on You Tube and your site.

  • Hi! I own BER and BBFL and have a question. But I see the forum is now locked. what is the best way to ask some help? Thanks!

  • Attractive section of content. I simply stumbled upon your site and in accession capital to claim
    that I get in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I fulfillment you get
    entry to consistently rapidly.

  • Excellent post. I used to be checking constantly this weblog
    and I’m impressed! Extremely helpful info specifically the last phase 🙂
    I care for such information a lot. I was seeking this certain info for a long time.
    Thanks and good luck.

  • Your style is so unique in comparison to other people I’ve read stuff from.
    Thank you for posting when you have the opportunity, Guess I’ll just
    book mark this web site.

  • Userbola Agent Sportsbook Trusted
    The football gambling game is so popular in Indonesia. Besides to be
    able to play sports betting, you can also play Online casino, and

    Userbola as an official and trustworthy Indonesian gambling website
    and bookmaker provides fast and free list services.

    We provide the best service that you can be able to play gambling easily without having to get programs, for sbobet the ball can be accessed via sbobet mobile
    or wap, while sbobet casino is equipped with HTML5 features.

    And also provide customer support services, if you have
    trouble logging in or don’t have the latest
    sbobet link or alternative, you can e mail us via live chat,
    WhatsApp, We Chat, and Range.

    Game Userbola Online Betting
    The userbola site also offers ibcbet / maxbet ball gambling
    games, joker slots gaming gambling, live casino, s128 and sv338
    cockfighting, fielding balls (tangkasnet, tangkas88, tangkas1).
    For anybody who choose various online gambling video games, the userbola site is he best
    option for you for you Indonesian online gambling players.
    The maxbet program can play ball betting, live casino at redbet allbet, keno, and quantity games.
    Also there are slots and seafood taking pictures games that
    are very famous from joker gaming. If you want bets fighting, you can guess and
    watch football through the SV128 or SV338 providers.

    Userbola Gambling online Internet site

    Userbola is an online gambling site that posseses an official permit from
    PAGCOR, so you shouldn’t think twice to create a fund transaction and play
    on our site, and your data will be safe. Userbola as a reliable betting site, we pay your succeed no matter how fast
    you play betting in only 3 minutes for the process of withdrawing money, while for the process of depositing cash for around just one minute.
    Userbola provides deal services from 9 financial institutions namely Bank BCA, BNI, BRI,
    Mandiri, CIMB Niaga, Danamon, Panin, OCBC NISP. There are also alternative transaction services such as OVO, Dana.
    Register now and get the satisfaction and convenience of playing gambling
    on the Userbola site.
    You must first register to become a member of a sports gambling agent.
    After that you will be given a customer ID to log in to enter the internet betting game.
    Make a down payment of funds immediately to the bank
    account amount of the Trusted Sports Agent if you wish to play immediately.
    The steps to produce a deposit are as employs:

    Submit Deposit Form
    Demand via our SMS MIDDLE at + 62-821-6182-5555
    Demand via Whatsapp + 62-821-6182-5555
    Request via Live Conversation Userbola straight
    Please use the steps above to avoid irresponsible
    persons on behalf of Userbola. End up being careful
    to avoid things we don’t want together. Congratulations on joining the Indonesian Trusted Football Wagering Agent
    community. Userbola is for those of you who are interested in playing
    with us. Have a good bet.

  • The Most Trusted Soccer Gambling Real estate agent
    in Indonesia Serving Provides of Gambling and On line casino Gambling
    Userbola is the particular Most Trusted and Established
    SBOBET Agent in Indonesia. We serve bets that provide soccer
    gambling games, online gambling games, on line casino gambling agents,
    poker plus online lottery.

    We will wholeheartedly always be all set to help anything you require and help
    you when there are difficulties in producing SBOBET Online
    Betting Accounts, MAXBET Agents or formerly referred to as
    IBCBET, Serba4d or even KLIK4D lottery.

    New twenty percent Member Bonus with the Best and a lot Trustworthy Football Gambling
    Userbola will be the Best BOLA TANGKAS Bandar
    plus the Greatest Football Bandar in Dalam negri, always
    providing 24-hour online service without stopping
    in the process of registering, depositing, withdrawing and
    responding to be able to your every complaint.

    With regard to more information, please move directly to livechat plus chat directly with our friendly

    Register with regard to Sbobet at this time!

    Full Option for Reliable Soccer Gambling and Casino Providers
    Regarding you fans of gambling soccer matches both overseas and domestic, reliable soccer gambling provides various fits from all over the world.

    Not just that, basketball, golf plus eSports tournaments will also be in this article.

    Especially for connoisseurs regarding Casino Agents, we have
    one of the most complete range regarding online games ranging from Baccarat, Holdem poker, Keno,
    Slot Machine and several more.

    Userbola is 1 of the trusted sports gambling sites that functions as
    a realtor of the world’s major soccer bookies like SBOBET,
    Ibcbet plus Mahabet Sport. You may definitely get a enjoyable experience while betting due to the interesting
    features made available from this website. Userbola has an expert services when you
    make downpayment transaction until withdrawing money.

    Before you enter the soccer gambling game on Userbola you must register 1st
    and become a customer. The technique is very effortless, all you have to do is click about the
    list and enter the registration form page and you will move directly to our primary website.


    One of the most well-liked gambling in Indonesia moreover soccer gambling is casino.
    past a few decades ago, this game has been attached to and become a favorite of bettors in the
    country. In complement to a fun and varied game,
    the help are as a consequence categorically fantastic.
    Not a few players who have achieved achievement through this game.

    For this reason, Sbobet Casino is present in Indonesia to fulfill the wishes
    of trusted casino enthusiasts in Indonesia. You can locate every kinds
    of popular trusted casinos on Sbobet’s online gambling site.

    From card games gone baccarat and blackjack to exotic
    games such as roulette and sic bo online dice, every of which you can entrance easily and quickly.

  • Alternative Link l69
    L69 is one of the official sites that supply the latest alternative link reliable
    online betting sites. L69 provides more than just one alternative link from every
    betting site, and we here have become probably the most comprehensive alternative link suppliers and the L69
    internet site includes a responsive display that makes it easy that you can access our site through the display of your current
    gizmo or laptop. Plus what you have to know is of which
    we here have only 1 official link, l69. me and if there are other websites that supply information or call our own website is not our own official site.

    Ball betting and casino gambling usually are types of games that are very favored
    by the men and women regarding Indonesia. Why l69?
    Because we have been here for more than five years
    and have got become the trust regarding the individuals of Dalam
    negri as a spot to enjoy soccer gambling as well as on the internet casino gambling.
    Itself has additionally obtained a license from the Asian and Western governments last year to come
    to be an online gambling wagering provider site in Asia and Europe.
    By providing lots of different types of gambling bets that can be played on one
    ID, much more the members feel happy enjoying in your bookie.

    Advantages of Alternative Links l69
    But sadly lately there are many members who experience problems and problems whenever entering into their Sbobet game
    for the reason that Sbobet web site is often blocked and lots of aged sites
    have been obstructed by the Indonesian federal government and not a few usually are also affected with
    what is called the Newsletter Task. The Indonesian government recently is struggling
    to get rid of links or paths to access sites that smell regarding pornography,
    gambling and right now there are a great many other
    content that is deemed inappropriate.

  • Situs Joker123 Terbaru, Internet gambling games in Dalam negri are increasingly
    popular and growing right after the mushrooming regarding several internet gambling
    websites offering the most effective plus most trusted
    gambling games for followers in the country. One regarding them is typically the Joker123 site which offers various types of online games such as online casino gambling, slots, and
    many recently fishing.

  • certainly like your web site however you have to test the spelling on quite a few
    of your posts. Several of them are rife with spelling problems and I
    in finding it very bothersome to tell the reality nevertheless I’ll certainly come again again.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.