Warning: Undefined variable $wp_role in /home/bodywei1/public_html/wp-content/plugins/gtm-and-datalayer-installer/gtm-and-datalayer-installer.php on line 47
Abs & Core Bodyweight Exercise Bodyweight TV Muscle Mass Strength

Kettlebell Swing — Hit Your DELTS With The Kettlebell Shoulder Swing!

Written by shapeshifter

Warning: Undefined array key "wwsgd_exclude_ids" in /home/bodywei1/public_html/wp-content/plugins/what-would-seth-godin-do/what_would_seth_godin_do.php on line 168

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

Warning: foreach() argument must be of type array|object, null given in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

Warning: foreach() argument must be of type array|object, null given in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key "Adam Steer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Adam Steer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Assisted Pull Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Assisted Pull Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Superhero Six Pack" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Superhero Six Pack" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "No More Wrist Pain" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "No More Wrist Pain" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Russian Step Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Russian Step Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Wring Out Those Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Wring Out Those Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Bulging Biceps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Bulging Biceps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "A Pushup with a Twist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "A Pushup with a Twist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up Technique Tips" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up Technique Tips" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Perfect Lunge Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Perfect Lunge Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Roll Off Your Belly Roll" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Roll Off Your Belly Roll" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "A New Twist on Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "A New Twist on Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Perfect Pushup Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Perfect Pushup Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Return Of the Kevlar Core..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Return Of the Kevlar Core..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up With A Traveling Kip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up With A Traveling Kip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Lunge Technique & Variations" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Lunge Technique & Variations" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Drop Lunge & A Quick Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Drop Lunge & A Quick Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Top 3 Fat Burning Yoga Poses" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Top 3 Fat Burning Yoga Poses" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part One" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part One" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Two" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Two" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Six" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Six" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Muscle Food That Tastes Great" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Muscle Food That Tastes Great" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tighten the Core with Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tighten the Core with Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Four" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Four" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Five" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Five" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Banish the Office Worker Hunch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Banish the Office Worker Hunch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Guest Blog Writers' Guidelines" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Guest Blog Writers' Guidelines" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Bake The Perfect Snatch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Bake The Perfect Snatch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Three" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Three" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Seven" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Seven" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Eating Healthy Food On A Budget" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Eating Healthy Food On A Budget" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Minute Belly Tightening Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Minute Belly Tightening Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "XFLD Bodyweight Plan Download Page" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "XFLD Bodyweight Plan Download Page" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "5 Steps to Mastering the Jump Rope" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "5 Steps to Mastering the Jump Rope" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Is This A Tough Bodyweight Workout?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Is This A Tough Bodyweight Workout?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ryan's Ninja Secrets of Flexibility" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ryan's Ninja Secrets of Flexibility" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dynamic Bodyweight Training Warm Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dynamic Bodyweight Training Warm Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Clean Technique Overview" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Clean Technique Overview" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tighten Your Tummy With… Push Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tighten Your Tummy With… Push Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Has Your Desk Made You Chair-Shaped?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Has Your Desk Made You Chair-Shaped?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Killer Abs with the Plank Push" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Killer Abs with the Plank Push" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Yoga Back Bends - A Safe Progression" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Yoga Back Bends - A Safe Progression" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Get Bulletproof Buns in Just 3 Moves" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Get Bulletproof Buns in Just 3 Moves" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "5 old school methods for awesome abs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "5 old school methods for awesome abs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Parallette Moves for a Shredded Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Parallette Moves for a Shredded Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Benefits of a Bodyweight Workout Routine" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Benefits of a Bodyweight Workout Routine" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Side Plank Thrust — Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Side Plank Thrust — Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Your Complete Beginner Bodyweight Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Your Complete Beginner Bodyweight Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "TWO-MINUTE yoga trick to improve your day" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "TWO-MINUTE yoga trick to improve your day" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pilates Butt Burn for a Beach-Ready Booty" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pilates Butt Burn for a Beach-Ready Booty" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Crazy Push-Up Variations You Need To Try" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Crazy Push-Up Variations You Need To Try" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "6 Muscle Building Tips for the Skinny Guys" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "6 Muscle Building Tips for the Skinny Guys" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Suspension Training — Inverted Hip Thrust" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Suspension Training — Inverted Hip Thrust" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For The Core And More..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For The Core And More..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Shoulder Strength And Size With Chains" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Shoulder Strength And Size With Chains" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Handstand Push Ups — How to get started…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Handstand Push Ups — How to get started…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Suspension Training — DIY Suspension System" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Suspension Training — DIY Suspension System" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Powerful Dumbbell / Bodyweight FuZion Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Powerful Dumbbell / Bodyweight FuZion Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dynamic Warm Up For High Performance Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dynamic Warm Up For High Performance Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Funky Bodyweight Exercise — The Spinal Wave" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Funky Bodyweight Exercise — The Spinal Wave" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Can You Handle This Killer Pull Up Challenge?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Can You Handle This Killer Pull Up Challenge?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How to Master the Single-Leg Bodyweight Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How to Master the Single-Leg Bodyweight Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Workout — Get Stronger For Longer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Workout — Get Stronger For Longer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Chin Ups & Pull Ups — Build A Beautiful Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Chin Ups & Pull Ups — Build A Beautiful Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "10 Tips That Can Help You Stay Fit In Your 50s" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "10 Tips That Can Help You Stay Fit In Your 50s" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 7 Foolproof Steps To Building Awesome Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 7 Foolproof Steps To Building Awesome Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Thermoccino Smoothie From Metabolic Cooking" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Thermoccino Smoothie From Metabolic Cooking" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ripped Abs - Bodyweight Secrets Of MMA Fighters" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ripped Abs - Bodyweight Secrets Of MMA Fighters" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Great Bodyweight Exercises For Slimmer Thighs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Great Bodyweight Exercises For Slimmer Thighs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Training For Bodybuilders & Athletes?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Training For Bodybuilders & Athletes?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Glute Complex — Develop a Delightful Derrière" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Glute Complex — Develop a Delightful Derrière" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Release The Inner Animal With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Release The Inner Animal With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Top exercise to bullet proof your back for sports" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Top exercise to bullet proof your back for sports" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Unique Dumbbell Exercises For Smokin’ Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Unique Dumbbell Exercises For Smokin’ Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Build A Solid Core With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Build A Solid Core With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tone & Sculpt With This Upper Body Pilates Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tone & Sculpt With This Upper Body Pilates Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Rub One Out: Foam Roller Massage for the Upper Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Rub One Out: Foam Roller Massage for the Upper Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Ways To Build Muscle Through Bodyweight Exercises" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Ways To Build Muscle Through Bodyweight Exercises" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Goblet Squat - Great Leg Exercise, Anywhere, Anytime" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Goblet Squat - Great Leg Exercise, Anywhere, Anytime" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Truth About "Starvation Mode," Fat Loss & Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Truth About "Starvation Mode," Fat Loss & Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Master The Kettlebell Clean With This "Armpit" Trick" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Master The Kettlebell Clean With This "Armpit" Trick" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Unique Warm Up Exercise — Forward Roll Into Push Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Unique Warm Up Exercise — Forward Roll Into Push Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dumbbell Squat - A Versatile Anytime, Anywhere Option" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dumbbell Squat - A Versatile Anytime, Anywhere Option" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Functional Core Exercise — The Spinal Rock Butterfly" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Functional Core Exercise — The Spinal Rock Butterfly" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Put Your "Back Into It" for a Strong and Balanced Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Put Your "Back Into It" for a Strong and Balanced Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Ups — Dimensions For My New Home Gym Pull Up Bar" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Ups — Dimensions For My New Home Gym Pull Up Bar" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Squats For Women — Flavia’s Tight Tush Secret Weapon" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Squats For Women — Flavia’s Tight Tush Secret Weapon" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Little Known Bodyweight Exercises To Pump Up Your Pecs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Little Known Bodyweight Exercises To Pump Up Your Pecs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 100% Fool Proof Way To Get Your First One-Arm Pushup" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 100% Fool Proof Way To Get Your First One-Arm Pushup" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Quick, Effective (and somewhat nasty) Bodyweight Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Quick, Effective (and somewhat nasty) Bodyweight Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ninja Wrist Secret for Desk Jockeys and Keyboard Warriors" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ninja Wrist Secret for Desk Jockeys and Keyboard Warriors" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Squats - Ultimate Bodyweight Exercise For Legs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Squats - Ultimate Bodyweight Exercise For Legs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Rocca Press — Bodyweight Exercise For Muscled Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Rocca Press — Bodyweight Exercise For Muscled Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up Variation — Traveling Pull Up With Opposing Grip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up Variation — Traveling Pull Up With Opposing Grip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Best Bodyweight Upper Body Exercise Ever? You Decide..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Best Bodyweight Upper Body Exercise Ever? You Decide..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Advanced Bodyweight Exercise — Handstand Push Up From Crow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Advanced Bodyweight Exercise — Handstand Push Up From Crow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 100% Foolproof Way Get Your First Freestanding Handstand" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 100% Foolproof Way Get Your First Freestanding Handstand" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Clean Technique: How to Create A Solid Foundation" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Clean Technique: How to Create A Solid Foundation" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "2 Simple Bodyweight Exercises For A Quick Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "2 Simple Bodyweight Exercises For A Quick Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Improve Your Coordination and Agility with Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Improve Your Coordination and Agility with Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "1000 Calorie Challenge — The 600 Calorie Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "1000 Calorie Challenge — The 600 Calorie Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Resistance Cardio — Ditch The Old Low & Slow Cardio Conundrum" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Resistance Cardio — Ditch The Old Low & Slow Cardio Conundrum" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "9 Reasons Why Bodyweight Training Is Better Than Weight Lifting" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "9 Reasons Why Bodyweight Training Is Better Than Weight Lifting" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Save Yourself Some Pain — 3 Common Pull Up Questions Answered" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Save Yourself Some Pain — 3 Common Pull Up Questions Answered" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bulgarian Split Squats and Smitty’s Sneaky “Deficit” Method" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bulgarian Split Squats and Smitty’s Sneaky “Deficit” Method" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Cardio Exercise — Do the Kong and stop monkeying around" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Cardio Exercise — Do the Kong and stop monkeying around" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "4 Fitness Equipment that Is Good for Continuing Your Training at Home" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "4 Fitness Equipment that Is Good for Continuing Your Training at Home" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Training And Muscle Mass - Building The Functional Physique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Training And Muscle Mass - Building The Functional Physique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Big Kahuna — Arnel Coaches Adam Through The 1000 Calorie Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Big Kahuna — Arnel Coaches Adam Through The 1000 Calorie Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Baby Muscle Up — First Step Towards ULTIMATE Upper Body Strength" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Baby Muscle Up — First Step Towards ULTIMATE Upper Body Strength" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Arm Exercises With Kim Lyons — Ladies, How To Look Great Sleeveless!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Arm Exercises With Kim Lyons — Ladies, How To Look Great Sleeveless!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "T-Pushup With Dumbbells — Perfect Partner For Bodyweight Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "T-Pushup With Dumbbells — Perfect Partner For Bodyweight Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Perfect Squat Technique — A Progression For Building The Perfect Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Perfect Squat Technique — A Progression For Building The Perfect Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise for Martial Arts Part 1 – Upper Body Force Transfer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise for Martial Arts Part 1 – Upper Body Force Transfer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How Suspension Training’s Biggest Problem Can Supercharge Your Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How Suspension Training’s Biggest Problem Can Supercharge Your Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Pistol Squat Exercise - Shoot your leg strength through the roof" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Pistol Squat Exercise - Shoot your leg strength through the roof" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Barbell Squats - Perfect Technique (Powerlifting Style) With Mike Westerdal" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Barbell Squats - Perfect Technique (Powerlifting Style) With Mike Westerdal" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The BEST Bodyweight Workout Tip For Getting Stronger & Building Lean Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The BEST Bodyweight Workout Tip For Getting Stronger & Building Lean Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Turn Chores into a Workout: 5 Ideas on How to Reshape Your Body Without Gym" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Turn Chores into a Workout: 5 Ideas on How to Reshape Your Body Without Gym" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For THAT Muscle — Leg Thread Exercise From CST Body-Flow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For THAT Muscle — Leg Thread Exercise From CST Body-Flow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Push Up Workout — Mechanical Advantage Drop Sets With John “Roman” Romaniello" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Push Up Workout — Mechanical Advantage Drop Sets With John “Roman” Romaniello" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Explosive Exercise For Power, Strength & Accelerated Fat Loss — The Barbell Clean" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Explosive Exercise For Power, Strength & Accelerated Fat Loss — The Barbell Clean" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Wrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training Results" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Wrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training Results" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Tuck-Jump — Discover Explosive Fat Loss Secrets From The Fighting Arts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Tuck-Jump — Discover Explosive Fat Loss Secrets From The Fighting Arts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Perfect Female Physique — Exercise Selection Is Crucial for Building The Ideal Female Body Shape" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Perfect Female Physique — Exercise Selection Is Crucial for Building The Ideal Female Body Shape" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Deadlift Technique For Everyone — Add This Ultimate Butt Shaping & Body Fat Torching Exercise To Your Workouts Today" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Deadlift Technique For Everyone — Add This Ultimate Butt Shaping & Body Fat Torching Exercise To Your Workouts Today" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "tax" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 487

This exercise is a shoulder assassin! It’ll carve up your front delts with surgical precision.  It’ll also sculpt your shoulders into a form Michelangelo would be proud to render into stone.

You may think you’ve seen this one before under another name, but the Kettlebell Swing is a slightly different exercise. (We show you the difference between them in the video, so be sure to check it out.)

This variation hits the shoulders hard because you’re removing most of the leg drive from the bottom of the swing. You’ll only have a small snap with your hips to absorb and decelerate the weight at the bottom of the movement. But you’ll have to drive it back up — to the sky baybee! — with those screaming front delts.

Don’t expect much help from your bulging biceps either… You’re keeping your elbows locked throughout to make it a true swing. Those hands and arms are just hanging on for the ride. Their job is to connect the load directly to your shoulders.

Beastly? Sure. But we did film this one in the octagon after all…

Check out the video and give it a try:

Let’s review the performance cues for this movement:

  • Hold your kettlebell by the horns
  • Don’t swing back all the way — the kettlebell just breaks the plane of the knees in the bottom position
  • Little drive with the legs, but big explosive drive with the shoulders
  • Move that weight as quickly as you can!
  • Keep your elbows locked to make it a true arm swing

You’ve got several options for this exercise. You can do the Kettlebell Shoulder Swing ballistically, as an activation exercise. You can grab a heavier weight and perform 8 to 10 reps for strength or hypertrophy. Or you can grab a lighter weight and do higher reps for muscular endurance.

That’s a lot of bang for your buck!

Give it a try, and let us know how you did in the comments. And if you have any questions, that’s the place to post ‘em!

About the author

shapeshifter

32 Comments

  • This isn’t totally relevant to this article…but.

    I just finished my first 4×7 wave of BER hypertrophy. Starting the program I thought I was tough stuff. I was a bum. I have made more progress in these 28 days than in my previous 2 years of training. I became complacent and didn’t even know it.

    Many thanks to you guys for waking me up from my dogmatic coma. Excited to keep on keeping on.

    • Hey Brian,
      That’s great man! And you know, I was just thinking about something along these lines today. I can push myself pretty hard in my training. But I can NEVER push myself as hard on my own as I can if I’m pushing “for someone else.” I always have my best training cycles or workouts when I’ve got a training partner, coach or even if I’m following someone else’s program. It totally changes the dynamic.
      Cheers,
      Adam

  • I’m a big fan of kettlebells and indeed teach a kettlebell instructor award – I’m a little perplexed by this example. Why are you using a kettlebell and not a dumbbell for this exercise? There is no elastic demand on the posterior chain within the swing due to excessive knee and ankle flexion. May as well be using a medicine ball or a standard free weight.

    • Having tried this out with multiple tools, the horns of the kettlebell provide the best anatomical position for the movement. It’s actually quite awkward with the other tools that you mentioned.

  • I think I like this kettlebell variation better than the “standard” swing. Conventional swings start to irritate my sacroiliac/external hip rotators if I do them with any appreciable amount of leg dip or hip drive…this looks like a decent substitute.

    BTW, that’s some serious guns you’re sporting there, son…whatever you are doing is obviously working for you.

    Keep up the great work.

  • What is the brand of kettlebell you are using there out of curiosity?

    Also, is the activiation similar if using a kettlebell design similar to the ones found on the IKFF store (straight as opposed to angled handle connections)? If not then how would you alter the exercise to produce the same effect?

  • Awsome exercise Adam. BTW, you’re looking pretty beastly these days; much biggere than your earlier videos. What you been doing?

  • Give it up Adam, what have you been “training hard” at?
    I’ve done a lot of your stuff…bought some vids as well; I’m in great shape but have found that variety and confusion has been my best result.
    So I would very much like to know what your philosophy is and what you have been doing as of late because a few of us have noticed your change.
    Good job my man; inspiring, keep it up!

    • You guys are crackin’ me up! 🙂
      It’s true… train hard and eat right. But yes, you have to do it specifically for your goal. My goal in the second half of the year was to put on 5-7 pounds of lean mass and I managed it. I started with our Bodyweight Anabolics program. But I also evolved into some other stuff that’s still “under wraps”. But I promise to share (but not for a couple months still).
      Cheers,
      Adam

  • I’ve been doing that exercise but not with the kettlebell, I usually take a 45 pound plate, hold it in front and swing. I think it’s the same thing, well maybe not the same since the weight distribution of the kettlebell is different, however I do get a great pump on my front deltoids and it hurts like a bxxxx.
    PS. Concrats on your new body composition, it looks great.

    • Hi Sinisa,
      You can do it with many tools. Just make sure you use proper form. I’ve simply found that the KB is the most “comfortable” tool for the job.
      Cheers,
      Adam

  • I just started training with kettlebells this past year and really love them. They are just so raw and basic that they make for an incredible workout. I am kind of hooked on body weight training now versus lifting with weights (after 28 years of meathead training in a gym), but kettlebells are something that I really love.

    -Kelly

  • Have been using dumbbells in similar exercises but yesterday attended the kettlebell group class that just started up at my gym.

    Going back today for shoulder day and will make sure to include those swings as a finisher to my workout, thanks guys!

  • James, this would be a totally different exercise than the standard swing, therefore you cannot call it a “variation” since it is NOT a hip driving movement. If your external rotators and sacroilliac joints are bothered by a CORRECT swing then you had best look at why and correct since the bend pattern is so often used by all of us on a daily basis.

  • I have a question for you Adam, I am curious about how you develop your physique, is this all through bodyweight exercises, or you also used different machines and weights to build your muscle where they are right now?

    • Hey Jun,

      I use a variety of tools depending on my goals at any given time. Bodyweight forms the base, but I am far from dogmatic about using only BW. I rotate through tools like Clubbells, kettlebells, med-balls, sand bags and even conventional free weights.

      For example, right now I’m fascinated with force production. So my latest passion is Olympic lifting (barbell snatch and clean).

      Cheers,
      Adam

      • But if you want to tone your body, lose fats, and feel great, do you think BW is just enough, or do I need to resort through your above mentioned equipment.

  • I have downloaded your bodyweight combo, and I don’t know how to progress this from that, meaning more sets to each, and that would defeat the purpose of doing this exercise for under 30-45 mins. Should I just do it for 1 month, then switch to another exercise routine, and which one?

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.