Push Up Workout — Mechanical Advantage Drop Sets With John “Roman” Romaniello

Warning: Undefined array key "wwsgd_exclude_ids" in /home/bodywei1/public_html/wp-content/plugins/what-would-seth-godin-do/what_would_seth_godin_do.php on line 168

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

Warning: foreach() argument must be of type array|object, null given in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

Warning: foreach() argument must be of type array|object, null given in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273

Warning: Undefined array key "Adam Steer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Adam Steer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Assisted Pull Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Assisted Pull Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "No More Wrist Pain" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "No More Wrist Pain" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Russian Step Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Russian Step Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Wring Out Those Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Wring Out Those Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Bulging Biceps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Bulging Biceps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "A Pushup with a Twist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "A Pushup with a Twist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up Technique Tips" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up Technique Tips" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Perfect Lunge Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Perfect Lunge Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "5 Outdoor Workout Ideas" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "5 Outdoor Workout Ideas" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Roll Off Your Belly Roll" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Roll Off Your Belly Roll" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "A New Twist on Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "A New Twist on Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Perfect Pushup Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Perfect Pushup Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up With A Traveling Kip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up With A Traveling Kip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Lunge Technique & Variations" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Lunge Technique & Variations" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Drop Lunge & A Quick Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Drop Lunge & A Quick Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight 20/10 For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight 20/10 For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part One" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part One" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Two" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Two" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Six" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Six" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Muscle Food That Tastes Great" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Muscle Food That Tastes Great" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tighten the Core with Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tighten the Core with Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Four" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Four" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Five" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Five" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Banish the Office Worker Hunch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Banish the Office Worker Hunch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Guest Blog Writers' Guidelines" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Guest Blog Writers' Guidelines" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Bake The Perfect Snatch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Bake The Perfect Snatch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Three" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Three" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Seven" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "CST Bodyweight Glide Part Seven" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Eating Healthy Food On A Budget" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Eating Healthy Food On A Budget" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Workout MetCon Madness" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Workout MetCon Madness" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Minute Belly Tightening Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Minute Belly Tightening Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "XFLD Bodyweight Plan Download Page" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "XFLD Bodyweight Plan Download Page" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "5 Steps to Mastering the Jump Rope" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "5 Steps to Mastering the Jump Rope" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Is This A Tough Bodyweight Workout?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Is This A Tough Bodyweight Workout?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ryan's Ninja Secrets of Flexibility" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ryan's Ninja Secrets of Flexibility" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dynamic Bodyweight Training Warm Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dynamic Bodyweight Training Warm Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Clean Technique Overview" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Clean Technique Overview" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tighten Your Tummy With… Push Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tighten Your Tummy With… Push Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Has Your Desk Made You Chair-Shaped?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Has Your Desk Made You Chair-Shaped?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Killer Abs with the Plank Push" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Killer Abs with the Plank Push" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Yoga Back Bends - A Safe Progression" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Yoga Back Bends - A Safe Progression" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Get Bulletproof Buns in Just 3 Moves" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Get Bulletproof Buns in Just 3 Moves" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "5 old school methods for awesome abs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "5 old school methods for awesome abs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Parallette Moves for a Shredded Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Parallette Moves for a Shredded Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Benefits of a Bodyweight Workout Routine" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Benefits of a Bodyweight Workout Routine" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Side Plank Thrust — Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Side Plank Thrust — Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Your Complete Beginner Bodyweight Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Your Complete Beginner Bodyweight Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "TWO-MINUTE yoga trick to improve your day" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "TWO-MINUTE yoga trick to improve your day" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pilates Butt Burn for a Beach-Ready Booty" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pilates Butt Burn for a Beach-Ready Booty" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Crazy Push-Up Variations You Need To Try" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Crazy Push-Up Variations You Need To Try" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "6 Muscle Building Tips for the Skinny Guys" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "6 Muscle Building Tips for the Skinny Guys" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Suspension Training — Inverted Hip Thrust" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Suspension Training — Inverted Hip Thrust" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For The Core And More..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For The Core And More..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Shoulder Strength And Size With Chains" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Build Shoulder Strength And Size With Chains" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Handstand Push Ups — How to get started…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Handstand Push Ups — How to get started…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Suspension Training — DIY Suspension System" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Suspension Training — DIY Suspension System" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Powerful Dumbbell / Bodyweight FuZion Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Powerful Dumbbell / Bodyweight FuZion Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dynamic Warm Up For High Performance Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dynamic Warm Up For High Performance Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Funky Bodyweight Exercise — The Spinal Wave" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Funky Bodyweight Exercise — The Spinal Wave" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Can You Handle This Killer Pull Up Challenge?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Can You Handle This Killer Pull Up Challenge?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How to Master the Single-Leg Bodyweight Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How to Master the Single-Leg Bodyweight Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Workout — Get Stronger For Longer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Workout — Get Stronger For Longer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Chin Ups & Pull Ups — Build A Beautiful Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Chin Ups & Pull Ups — Build A Beautiful Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "10 Tips That Can Help You Stay Fit In Your 50s" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "10 Tips That Can Help You Stay Fit In Your 50s" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 7 Foolproof Steps To Building Awesome Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 7 Foolproof Steps To Building Awesome Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Thermoccino Smoothie From Metabolic Cooking" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Thermoccino Smoothie From Metabolic Cooking" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ripped Abs - Bodyweight Secrets Of MMA Fighters" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ripped Abs - Bodyweight Secrets Of MMA Fighters" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Great Bodyweight Exercises For Slimmer Thighs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Great Bodyweight Exercises For Slimmer Thighs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Training For Bodybuilders & Athletes?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Training For Bodybuilders & Athletes?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Glute Complex — Develop a Delightful Derrière" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Glute Complex — Develop a Delightful Derrière" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Release The Inner Animal With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Release The Inner Animal With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Top exercise to bullet proof your back for sports" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Top exercise to bullet proof your back for sports" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Unique Dumbbell Exercises For Smokin’ Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Unique Dumbbell Exercises For Smokin’ Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Build A Solid Core With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Build A Solid Core With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tone & Sculpt With This Upper Body Pilates Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Tone & Sculpt With This Upper Body Pilates Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Rub One Out: Foam Roller Massage for the Upper Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Rub One Out: Foam Roller Massage for the Upper Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Ways To Build Muscle Through Bodyweight Exercises" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Ways To Build Muscle Through Bodyweight Exercises" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Goblet Squat - Great Leg Exercise, Anywhere, Anytime" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Goblet Squat - Great Leg Exercise, Anywhere, Anytime" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Truth About "Starvation Mode," Fat Loss & Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Truth About "Starvation Mode," Fat Loss & Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Master The Kettlebell Clean With This "Armpit" Trick" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Master The Kettlebell Clean With This "Armpit" Trick" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Unique Warm Up Exercise — Forward Roll Into Push Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Unique Warm Up Exercise — Forward Roll Into Push Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dumbbell Squat - A Versatile Anytime, Anywhere Option" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Dumbbell Squat - A Versatile Anytime, Anywhere Option" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Start Getting Fit After 40 In Four Simple Steps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Start Getting Fit After 40 In Four Simple Steps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Functional Core Exercise — The Spinal Rock Butterfly" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Functional Core Exercise — The Spinal Rock Butterfly" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Put Your "Back Into It" for a Strong and Balanced Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Put Your "Back Into It" for a Strong and Balanced Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Ups — Dimensions For My New Home Gym Pull Up Bar" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Ups — Dimensions For My New Home Gym Pull Up Bar" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Squats For Women — Flavia’s Tight Tush Secret Weapon" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Squats For Women — Flavia’s Tight Tush Secret Weapon" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Little Known Bodyweight Exercises To Pump Up Your Pecs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "3 Little Known Bodyweight Exercises To Pump Up Your Pecs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 100% Fool Proof Way To Get Your First One-Arm Pushup" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 100% Fool Proof Way To Get Your First One-Arm Pushup" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Quick, Effective (and somewhat nasty) Bodyweight Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Quick, Effective (and somewhat nasty) Bodyweight Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ninja Wrist Secret for Desk Jockeys and Keyboard Warriors" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Ninja Wrist Secret for Desk Jockeys and Keyboard Warriors" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Squats - Ultimate Bodyweight Exercise For Legs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Squats - Ultimate Bodyweight Exercise For Legs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Rocca Press — Bodyweight Exercise For Muscled Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Rocca Press — Bodyweight Exercise For Muscled Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up Variation — Traveling Pull Up With Opposing Grip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Pull Up Variation — Traveling Pull Up With Opposing Grip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Best Bodyweight Upper Body Exercise Ever? You Decide..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Best Bodyweight Upper Body Exercise Ever? You Decide..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Kettlebell FUSION Workout For Faster Fat Burning" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Kettlebell FUSION Workout For Faster Fat Burning" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Advanced Bodyweight Exercise — Handstand Push Up From Crow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Advanced Bodyweight Exercise — Handstand Push Up From Crow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 100% Foolproof Way Get Your First Freestanding Handstand" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The 100% Foolproof Way Get Your First Freestanding Handstand" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Clean Technique: How to Create A Solid Foundation" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Clean Technique: How to Create A Solid Foundation" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "2 Simple Bodyweight Exercises For A Quick Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "2 Simple Bodyweight Exercises For A Quick Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Improve Your Coordination and Agility with Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Improve Your Coordination and Agility with Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "1000 Calorie Challenge — The 600 Calorie Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "1000 Calorie Challenge — The 600 Calorie Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Resistance Cardio — Ditch The Old Low & Slow Cardio Conundrum" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Resistance Cardio — Ditch The Old Low & Slow Cardio Conundrum" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "9 Reasons Why Bodyweight Training Is Better Than Weight Lifting" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "9 Reasons Why Bodyweight Training Is Better Than Weight Lifting" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Save Yourself Some Pain — 3 Common Pull Up Questions Answered" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Save Yourself Some Pain — 3 Common Pull Up Questions Answered" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Get Flat & Sculpted Abs With This “Weird” 3-Exercise Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Get Flat & Sculpted Abs With This “Weird” 3-Exercise Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bulgarian Split Squats and Smitty’s Sneaky “Deficit” Method" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bulgarian Split Squats and Smitty’s Sneaky “Deficit” Method" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Workout Effectiveness -- Are You Relying Too Much On Sore Muscles?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Workout Effectiveness -- Are You Relying Too Much On Sore Muscles?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Cardio Exercise — Do the Kong and stop monkeying around" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Cardio Exercise — Do the Kong and stop monkeying around" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "4 Fitness Equipment that Is Good for Continuing Your Training at Home" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "4 Fitness Equipment that Is Good for Continuing Your Training at Home" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Training And Muscle Mass - Building The Functional Physique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Training And Muscle Mass - Building The Functional Physique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Big Kahuna — Arnel Coaches Adam Through The 1000 Calorie Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Big Kahuna — Arnel Coaches Adam Through The 1000 Calorie Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Arm Exercises With Kim Lyons — Ladies, How To Look Great Sleeveless!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Arm Exercises With Kim Lyons — Ladies, How To Look Great Sleeveless!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Swing — Hit Your DELTS With The Kettlebell Shoulder Swing!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Swing — Hit Your DELTS With The Kettlebell Shoulder Swing!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "T-Pushup With Dumbbells — Perfect Partner For Bodyweight Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "T-Pushup With Dumbbells — Perfect Partner For Bodyweight Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Perfect Squat Technique — A Progression For Building The Perfect Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Perfect Squat Technique — A Progression For Building The Perfect Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise for Martial Arts Part 1 – Upper Body Force Transfer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise for Martial Arts Part 1 – Upper Body Force Transfer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How Suspension Training’s Biggest Problem Can Supercharge Your Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How Suspension Training’s Biggest Problem Can Supercharge Your Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Kettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Pistol Squat Exercise - Shoot your leg strength through the roof" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Pistol Squat Exercise - Shoot your leg strength through the roof" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Barbell Squats - Perfect Technique (Powerlifting Style) With Mike Westerdal" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Barbell Squats - Perfect Technique (Powerlifting Style) With Mike Westerdal" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The BEST Bodyweight Workout Tip For Getting Stronger & Building Lean Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The BEST Bodyweight Workout Tip For Getting Stronger & Building Lean Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Turn Chores into a Workout: 5 Ideas on How to Reshape Your Body Without Gym" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Turn Chores into a Workout: 5 Ideas on How to Reshape Your Body Without Gym" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For THAT Muscle — Leg Thread Exercise From CST Body-Flow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Exercise For THAT Muscle — Leg Thread Exercise From CST Body-Flow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Explosive Exercise For Power, Strength & Accelerated Fat Loss — The Barbell Clean" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Explosive Exercise For Power, Strength & Accelerated Fat Loss — The Barbell Clean" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Wrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training Results" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Wrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training Results" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Tuck-Jump — Discover Explosive Fat Loss Secrets From The Fighting Arts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Bodyweight Tuck-Jump — Discover Explosive Fat Loss Secrets From The Fighting Arts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Perfect Female Physique — Exercise Selection Is Crucial for Building The Ideal Female Body Shape" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "The Perfect Female Physique — Exercise Selection Is Crucial for Building The Ideal Female Body Shape" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Deadlift Technique For Everyone — Add This Ultimate Butt Shaping & Body Fat Torching Exercise To Your Workouts Today" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "Deadlift Technique For Everyone — Add This Ultimate Butt Shaping & Body Fat Torching Exercise To Your Workouts Today" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401

Warning: Undefined array key "tax" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 487

John “Roman” Romaniello is a trainer in NYC, physique model, literature geek, great writer and all around good guy. Oh, and he can do a mean push up. But that’s not why we like him. As fitness pros, we’re drawn to John because of his rare combination of muscle and movement control.

Roman is the perfect foil to the myth that you can’t be muscular and still have good mobility, flexibility and a high level of skilled movement. His mastery of perfect technique spans a wide range of exercise modalities, including bodyweight.

We’ve had several conversations with John about how he integrates bodyweight training into the programs that he writes for his clients. When we asked him if he had a favourite bodyweight exercise, he shared instead his favourite STRATEGY for using bodyweight in his programs…

Mechanical Advantage Drop Sets

The term Mechanical Advantage has been around for ages, but it’s usually applied to weight training. The principle involves combining 2 or more exercises that work similar movement patterns into one extended set. But the “trick” lies in the fact that each subsequent exercise puts you in a more “advantageous” mechanical position.

Check out the video, where John uses the push up to demonstrate this approach.

As you can see, Roman moves from the toughest to the easiest form of pressing exercise in his progression:

• Feet Elevated Pike Push Up (we call these Rocca presses…)
• Regular Pike Push Up
• Traditional Push Up

Doing the exercises in this order lets you hit the toughest movements while you’re fresh. You then progressively drop the resistance by changing the leverage through a simple realignment of your body position. It’s a clever way to squeeze out more reps. AND you get better and stronger at the more challenging movement variations WHILE still getting a full workout. That’s good thinking!

Roman suggests starting with 10 reps of each move, for a total of 30 presses over the course of the extended set. But you can adapt the numbers to your current level of strength and conditioning. You can also use other variations of pressing exercises to mix things up. The important thing is to go from the position of least mechanical advantage (the toughest exercise) to the position of greatest mechanical advantage (the “easiest” version).

Give this a try and let us know how you did in the comment section.

And for bonus points, let’s see ya get a little creative. Give us your best example of a bodyweight mechanical drop set circuit using different exercises than the ones Roman shared. There’s no prize short of the recognition of your peers. And the knowledge that YOU are the craftiest reader in BodyweightCoach Land.

Let’s see what you’ve got!