How many times have you heard someone talk about the brain like it’s a “thinking muscle”? That’s why we go to school, college, and that’s why we keep learning throughout our lives. We’re practically training that “thinking muscle”. But science has proven that in order to really maximize your brain’s potential, mental exercises and learning are simply not enough.
There is a direct connection between exercising and mental health, and if you really want to enhance your focus and concentration, you should consider working out. We did a bit of researching and we’ve come up with this short guide which should help you understand how mental health, focus, and concentration are connected. Hopefully, this guide will help you find the best way to improve your concentration, focus, and other skills as well. So, let’s not waste time, and let’s get straight to it.
How Does Working Out Help?
Exercising helps you improve your overall mental health in many different ways.
Aerobic exercises like running or Pilates create specific compounds in your body and these compounds help create new neurons while protecting the ones that already exist. These compounds also help with the parts of your brain which stores memories.
When it comes to associative memory, science has proven that women improve theirs through strength training like weight-lifting. All of these factors affect your focus and concentration in the best possible way. Regular exercising also helps with adrenaline regulation, as well as with the endorphin levels. These hormones are essential for concentration, so regular exercising is in direct correlation with better concentration.
Besides this, exercising improves your physical health and the way you feel. Reducing the stress, anxiety, and fatigue through regular training will help you with focus immensely. Developing a workout routine also helps with regulating your sleep cycle and it will improve your overall immune system, which in turn helps with depression and insomnia.
Which Exercises Can Help With Focus?
When it comes to concentration and focus, the best advice you can get is – try to combine strength and aerobic exercises evenly. Some lighter form of exercises like brisk walking, jogging, Tai Chi and Yoga have all proven to be extremely helpful for people who experience lack of focus. Regular training can also be extremely helpful in many ways.
As your body gets used to regular exercising, your overall health will improve. This means your concentration and focus will be unaffected by any health issues you may have had. Various experts state that golf can significantly improve your focus and concentration. Regularly focusing on perfecting your golf swing can really boost your overall mental health. A Yoga class at a local gym or even a personal trainer can also be a significant step up for your overall health and focus.
The Mental Health Benefits of Training
There are other mental health benefits physical activity brings to the table. As the brain structure grows with physical activity, scientists have proven that cardiovascular fitness can significantly improve your memory. You shouldn’t overdo it, however, because too much workout can cause stress and exhaustion.
Another thing physical activity is good for is boosting divergent thinking. Quite a lot of people fall in love with hiking because of the feeling that their minds are free. This allows creative thinking to take place. A simple walk can really make the difference. Exercising is good for everyone. Various studies have shown that mild but regular exercising can significantly slow down dementia and improve cognitive thinking in older people. Exercising in older age also helps quite a lot with balance, coordination, and overall mental health.
Of course, no one expects to see your nana running a marathon, but it’s not impossible if she is into it. The most important thing is to be open to exercising and physical activity, as it can really help you out with both your concentration and your overall health.
Wherever you go and wherever you look, you will hear the same thing – exercise is good for your physical and mental health. The reason you hear this so often is simple – it’s true. But this doesn’t mean that you have to become a bodybuilder overnight.
You should find some kind of physical activity you enjoy the most and you should focus on it. Jogging, Yoga, Pilates, even dancing, and brisk walking, all of these things can really help you feel great. So don’t sit still, go and find what you like the most and just do it.