The lunge an indispensable lower body exercise in any bodyweight training program. But learning perfect technique is essential. A lot of people are doing them wrong — stalling progress or even getting injured.
Not to worry, Dr K is back…
Our friend and trusted colleague Dr Kareem Samhouri shared the intricacies of the perfect push up with us earlier this week. Now he’s back to make sure you’ve got all the right moves for your next lunge workout.
If you commented on the Perfect Push Up video, you know that Kareem takes your opinions and questions to heart. So let’s give him a HUGE BodyweightCoach.com welcome in the comments section below!
Dr. K back with you here again today. Adam, this has been nothing short of exciting – we are a great team. You have great people listening to what you preach and striving for their personal bests.
I’ve really enjoyed interacting with each one of you for the last few days. Thanks for all of your enthusiasm and great feedback 🙂
Above, you’ll find a video that describes the most important components of a lunge, such as:
Where your weight should be
Which muscles you should activate for the greatest benefit and least risk
Exactly what not to do if you want to avoid hurting yourself
Lunge progressions and regressions for level of difficulty
And a few more solid tips to help you out…
Please do us a favor an let us know what you think below. Feel free to leave any questions you have and we’ll be by to answer them.
Have a great day,