The sun was smiling on Quebec City today. And although I had to spend a good chunk of my day indoors at the gym, I stopped on the way to do my own workout in the great outdoors. But before I got started, I put aside a bit of time to film a really cool little fat loss workout. It’s quick and simple. So anyone can do it – anywhere and anytime.
As you’ll see, it starts with an old classic, “The Chair,” and then leads right into CST-style jump squats without rest. I explain why in the video.
So that’s the workout. I would suggest you start your session with a thorough joint mobility warm-up like Intu-Flow and that you finish with some form of dynamic stretching like Prasara Flow Yoga.
1 Round equals
- 30-60 seconds of The Chair
- 10 Jump Squats
Rest from 60 to 30 seconds between Rounds and complete 5 to 8 Rounds.
Give it a try and let us know how it went. But above all, don’t forget your homework. How can you add motor sophistication to those two exercises? Be creative. Experiment. And please share your findings with the rest of us here in the comments.
As you discover the wonderful world of Circular Strength Training, you’ll find that Sophistication of exercise is one of the most powerful tools we have in our arsenal for building lifelong wellness that is invigorating, efficient and effective. In other words, don’t just do more – do better.