Warning: Undefined array key "wwsgd_exclude_ids" in /home/bodywei1/public_html/wp-content/plugins/what-would-seth-godin-do/what_would_seth_godin_do.php on line 168
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700
Warning: foreach() argument must be of type array|object, null given in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707
Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700
Warning: foreach() argument must be of type array|object, null given in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key 1 in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 273
Warning: Undefined array key "Adam Steer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Adam Steer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Assisted Pull Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Assisted Pull Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Russian Step Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Russian Step Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Wring Out Those Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Wring Out Those Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Bulging Biceps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Bulging Biceps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "A Pushup with a Twist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "A Pushup with a Twist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up Technique Tips" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up Technique Tips" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Perfect Lunge Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Perfect Lunge Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 Outdoor Workout Ideas" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 Outdoor Workout Ideas" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Roll Off Your Belly Roll" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Roll Off Your Belly Roll" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Perfect Pushup Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Perfect Pushup Technique" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up With A Traveling Kip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up With A Traveling Kip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Lunge Technique & Variations" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Lunge Technique & Variations" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Drop Lunge & A Quick Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Drop Lunge & A Quick Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight 20/10 For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight 20/10 For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part One" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part One" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Two" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Two" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Six" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Six" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Muscle Food That Tastes Great" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Muscle Food That Tastes Great" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tighten the Core with Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tighten the Core with Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Four" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Four" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Five" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Five" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Banish the Office Worker Hunch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Banish the Office Worker Hunch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Guest Blog Writers' Guidelines" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Guest Blog Writers' Guidelines" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Bake The Perfect Snatch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Bake The Perfect Snatch" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Three" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Three" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Seven" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "CST Bodyweight Glide Part Seven" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Eating Healthy Food On A Budget" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Eating Healthy Food On A Budget" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For Fat Loss" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Workout MetCon Madness" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Workout MetCon Madness" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Minute Belly Tightening Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Minute Belly Tightening Pilates" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "XFLD Bodyweight Plan Download Page" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "XFLD Bodyweight Plan Download Page" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 Steps to Mastering the Jump Rope" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 Steps to Mastering the Jump Rope" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Is This A Tough Bodyweight Workout?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Is This A Tough Bodyweight Workout?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ryan's Ninja Secrets of Flexibility" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ryan's Ninja Secrets of Flexibility" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dynamic Bodyweight Training Warm Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dynamic Bodyweight Training Warm Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Kettlebell Clean Technique Overview" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Kettlebell Clean Technique Overview" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tighten Your Tummy With… Push Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tighten Your Tummy With… Push Ups" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Has Your Desk Made You Chair-Shaped?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Has Your Desk Made You Chair-Shaped?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Killer Abs with the Plank Push" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Killer Abs with the Plank Push" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Get Bulletproof Buns in Just 3 Moves" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Get Bulletproof Buns in Just 3 Moves" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 old school methods for awesome abs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "5 old school methods for awesome abs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Parallette Moves for a Shredded Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Parallette Moves for a Shredded Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Benefits of a Bodyweight Workout Routine" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Benefits of a Bodyweight Workout Routine" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Side Plank Thrust — Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Side Plank Thrust — Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Your Complete Beginner Bodyweight Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Your Complete Beginner Bodyweight Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "TWO-MINUTE yoga trick to improve your day" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "TWO-MINUTE yoga trick to improve your day" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pilates Butt Burn for a Beach-Ready Booty" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pilates Butt Burn for a Beach-Ready Booty" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Crazy Push-Up Variations You Need To Try" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Crazy Push-Up Variations You Need To Try" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Suspension Training — Inverted Hip Thrust" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Suspension Training — Inverted Hip Thrust" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For The Core And More..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For The Core And More..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Shoulder Strength And Size With Chains" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Build Shoulder Strength And Size With Chains" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Handstand Push Ups — How to get started…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Handstand Push Ups — How to get started…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Suspension Training — DIY Suspension System" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Suspension Training — DIY Suspension System" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Powerful Dumbbell / Bodyweight FuZion Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Powerful Dumbbell / Bodyweight FuZion Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dynamic Warm Up For High Performance Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dynamic Warm Up For High Performance Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Funky Bodyweight Exercise — The Spinal Wave" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Funky Bodyweight Exercise — The Spinal Wave" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Can You Handle This Killer Pull Up Challenge?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Can You Handle This Killer Pull Up Challenge?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How to Master the Single-Leg Bodyweight Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How to Master the Single-Leg Bodyweight Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Workout — Get Stronger For Longer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Workout — Get Stronger For Longer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Chin Ups & Pull Ups — Build A Beautiful Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Chin Ups & Pull Ups — Build A Beautiful Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "10 Tips That Can Help You Stay Fit In Your 50s" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "10 Tips That Can Help You Stay Fit In Your 50s" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 7 Foolproof Steps To Building Awesome Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 7 Foolproof Steps To Building Awesome Abs!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ripped Abs - Bodyweight Secrets Of MMA Fighters" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ripped Abs - Bodyweight Secrets Of MMA Fighters" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Great Bodyweight Exercises For Slimmer Thighs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Great Bodyweight Exercises For Slimmer Thighs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Training For Bodybuilders & Athletes?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Training For Bodybuilders & Athletes?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Glute Complex — Develop a Delightful Derrière" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Glute Complex — Develop a Delightful Derrière" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Release The Inner Animal With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Release The Inner Animal With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Top exercise to bullet proof your back for sports" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Top exercise to bullet proof your back for sports" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Unique Dumbbell Exercises For Smokin’ Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Unique Dumbbell Exercises For Smokin’ Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Build A Solid Core With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Build A Solid Core With Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tone & Sculpt With This Upper Body Pilates Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Tone & Sculpt With This Upper Body Pilates Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Rub One Out: Foam Roller Massage for the Upper Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Rub One Out: Foam Roller Massage for the Upper Back" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Ways To Build Muscle Through Bodyweight Exercises" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Ways To Build Muscle Through Bodyweight Exercises" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Goblet Squat - Great Leg Exercise, Anywhere, Anytime" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Goblet Squat - Great Leg Exercise, Anywhere, Anytime" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Master The Kettlebell Clean With This "Armpit" Trick" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Master The Kettlebell Clean With This "Armpit" Trick" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Unique Warm Up Exercise — Forward Roll Into Push Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Unique Warm Up Exercise — Forward Roll Into Push Up" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dumbbell Squat - A Versatile Anytime, Anywhere Option" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Dumbbell Squat - A Versatile Anytime, Anywhere Option" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Start Getting Fit After 40 In Four Simple Steps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Start Getting Fit After 40 In Four Simple Steps" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Functional Core Exercise — The Spinal Rock Butterfly" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Functional Core Exercise — The Spinal Rock Butterfly" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Put Your "Back Into It" for a Strong and Balanced Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Put Your "Back Into It" for a Strong and Balanced Core" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Squats For Women — Flavia’s Tight Tush Secret Weapon" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Squats For Women — Flavia’s Tight Tush Secret Weapon" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Little Known Bodyweight Exercises To Pump Up Your Pecs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "3 Little Known Bodyweight Exercises To Pump Up Your Pecs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 100% Fool Proof Way To Get Your First One-Arm Pushup" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 100% Fool Proof Way To Get Your First One-Arm Pushup" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Quick, Effective (and somewhat nasty) Bodyweight Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Quick, Effective (and somewhat nasty) Bodyweight Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ninja Wrist Secret for Desk Jockeys and Keyboard Warriors" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Ninja Wrist Secret for Desk Jockeys and Keyboard Warriors" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Squats - Ultimate Bodyweight Exercise For Legs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Squats - Ultimate Bodyweight Exercise For Legs" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Rocca Press — Bodyweight Exercise For Muscled Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Rocca Press — Bodyweight Exercise For Muscled Shoulders" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up Variation — Traveling Pull Up With Opposing Grip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Pull Up Variation — Traveling Pull Up With Opposing Grip" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Best Bodyweight Upper Body Exercise Ever? You Decide..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Best Bodyweight Upper Body Exercise Ever? You Decide..." in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Kettlebell FUSION Workout For Faster Fat Burning" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Kettlebell FUSION Workout For Faster Fat Burning" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Advanced Bodyweight Exercise — Handstand Push Up From Crow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Advanced Bodyweight Exercise — Handstand Push Up From Crow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 100% Foolproof Way Get Your First Freestanding Handstand" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The 100% Foolproof Way Get Your First Freestanding Handstand" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Kettlebell Clean Technique: How to Create A Solid Foundation" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Kettlebell Clean Technique: How to Create A Solid Foundation" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "2 Simple Bodyweight Exercises For A Quick Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "2 Simple Bodyweight Exercises For A Quick Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Improve Your Coordination and Agility with Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Improve Your Coordination and Agility with Bodyweight Exercise" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "1000 Calorie Challenge — The 600 Calorie Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "1000 Calorie Challenge — The 600 Calorie Fat Burning Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Resistance Cardio — Ditch The Old Low & Slow Cardio Conundrum" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Resistance Cardio — Ditch The Old Low & Slow Cardio Conundrum" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "9 Reasons Why Bodyweight Training Is Better Than Weight Lifting" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "9 Reasons Why Bodyweight Training Is Better Than Weight Lifting" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Save Yourself Some Pain — 3 Common Pull Up Questions Answered" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Save Yourself Some Pain — 3 Common Pull Up Questions Answered" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Get Flat & Sculpted Abs With This “Weird” 3-Exercise Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Get Flat & Sculpted Abs With This “Weird” 3-Exercise Circuit" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bulgarian Split Squats and Smitty’s Sneaky “Deficit” Method" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bulgarian Split Squats and Smitty’s Sneaky “Deficit” Method" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Workout Effectiveness -- Are You Relying Too Much On Sore Muscles?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Workout Effectiveness -- Are You Relying Too Much On Sore Muscles?" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Cardio Exercise — Do the Kong and stop monkeying around" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Cardio Exercise — Do the Kong and stop monkeying around" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "4 Fitness Equipment that Is Good for Continuing Your Training at Home" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "4 Fitness Equipment that Is Good for Continuing Your Training at Home" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Big Kahuna — Arnel Coaches Adam Through The 1000 Calorie Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The Big Kahuna — Arnel Coaches Adam Through The 1000 Calorie Workout" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Arm Exercises With Kim Lyons — Ladies, How To Look Great Sleeveless!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Arm Exercises With Kim Lyons — Ladies, How To Look Great Sleeveless!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Kettlebell Swing — Hit Your DELTS With The Kettlebell Shoulder Swing!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Kettlebell Swing — Hit Your DELTS With The Kettlebell Shoulder Swing!" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "T-Pushup With Dumbbells — Perfect Partner For Bodyweight Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "T-Pushup With Dumbbells — Perfect Partner For Bodyweight Core Training" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Perfect Squat Technique — A Progression For Building The Perfect Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Perfect Squat Technique — A Progression For Building The Perfect Squat" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise for Martial Arts Part 1 – Upper Body Force Transfer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise for Martial Arts Part 1 – Upper Body Force Transfer" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How Suspension Training’s Biggest Problem Can Supercharge Your Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How Suspension Training’s Biggest Problem Can Supercharge Your Workouts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Kettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Kettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Pistol Squat Exercise - Shoot your leg strength through the roof" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Pistol Squat Exercise - Shoot your leg strength through the roof" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Barbell Squats - Perfect Technique (Powerlifting Style) With Mike Westerdal" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Barbell Squats - Perfect Technique (Powerlifting Style) With Mike Westerdal" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The BEST Bodyweight Workout Tip For Getting Stronger & Building Lean Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "The BEST Bodyweight Workout Tip For Getting Stronger & Building Lean Muscle" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Turn Chores into a Workout: 5 Ideas on How to Reshape Your Body Without Gym" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Turn Chores into a Workout: 5 Ideas on How to Reshape Your Body Without Gym" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For THAT Muscle — Leg Thread Exercise From CST Body-Flow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Exercise For THAT Muscle — Leg Thread Exercise From CST Body-Flow" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Push Up Workout — Mechanical Advantage Drop Sets With John “Roman” Romaniello" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Push Up Workout — Mechanical Advantage Drop Sets With John “Roman” Romaniello" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Explosive Exercise For Power, Strength & Accelerated Fat Loss — The Barbell Clean" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Explosive Exercise For Power, Strength & Accelerated Fat Loss — The Barbell Clean" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Wrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training Results" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Wrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training Results" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Tuck-Jump — Discover Explosive Fat Loss Secrets From The Fighting Arts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Bodyweight Tuck-Jump — Discover Explosive Fat Loss Secrets From The Fighting Arts" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest…" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Deadlift Technique For Everyone — Add This Ultimate Butt Shaping & Body Fat Torching Exercise To Your Workouts Today" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "Deadlift Technique For Everyone — Add This Ultimate Butt Shaping & Body Fat Torching Exercise To Your Workouts Today" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 401
Warning: Undefined array key "tax" in /home/bodywei1/public_html/wp-content/plugins/seo-automatic-links/seo-links.php on line 487
Right or wrong, good or bad, lots of guys are preoccupied with building muscle (this post may be skewed slightly towards male readers…). So it’s not surprising that we frequently receive questions which vary on the theme of, “can I build muscle with bodyweight exercise.” My answer? Yes! But…
When it comes to packing on lean muscle mass, there’s a bit of nuance that needs to be addressed. And it all starts with the question, “what are you looking to grow muscle FOR?” Is it to be more functional in a sport, activity or movement. Is it to look better on the beach? Is it for reasons of health, vitality and virility. Or is it perhaps to just be plain old hyoooge?
If your answer is the latter, you won’t get there on bodyweight training alone. It would still make an important addition to your training with respect to maintaining the maximum possible movement potential and mobility though!
The kind of mass you can pack on with bodyweight exercise is what I call muscle where muscle is due. My favorite term for this is the Functional Physique. By engaging your body in functionally useful and transferable movements, your body will be forced to lay down muscle mass wherever necessary to support that movement.
This is such a foreign concept for most trainers, who are caught up in the idea of training to get bigger so you can perform better. Few understand that by training to move better you’ll get bigger–but only where you need it. That was a big revelation for me when I discovered Circular Strength Training®. And it’s why I feel better now than when I was constantly pushing myself in two dimensions to get bigger and stronger. The funny thing is, I can push more weight in most of the conventional weight training movements than I could back then!
Functional Physique Role Models
Let’s take a look at a male gymnast or a break dancer for a good illustration of these principles. These guys sport sleek muscularity. And they built it primarily by manipulating their own bodyweight in space. So if we look at the movements they have to do, it can give us a little hint about how we can tweak our own bodyweight training to build more functional muscle mass.
If you’ve ever watched a bit of male gymnastics on TV, you’ll surely have noticed that they have to hold a static positions periodically. This is called an isometric contraction–and they have to do some doozies! Moving your body in space is challenging, but supporting most of your weight in a static hold can be seriously tough.
Using the secret weapon of the gymnast
And we can use this to our advantage in bodyweight training. Here’s an example that has challenged even the strongest of my trainees. Get yourself set for a push-up and lower yourself to about the halfway point, just before your upper arms reach parallel with the ground. Then hold that position for 40 to 60 seconds without moving. Right afterward, do 5 push ups in a “cluster set” (do one push up, rest ten seconds, do another, etc). When you’re ready to add more sophistication and even more growth potential, replace the clustered push ups with 5-10 continuous Quad Hops. Rest a minute between sets and start over, completing anywhere from 3 to 6 sets.
With a little imagination you can apply the same principle to any number of exercises to get a complete full-body hypertrophy (muscle growth) workout without ever stepping foot in the gym!
What other exercises do you think would work well with this method? Let us know in the comments!
I think the squat is one of the most fundamental exercises that can be used to build appreciable muscle – even without extra resistance.
.-= John Sifferman´s last blog -> Mount Washington Climbing Trip Report – plus my hypotheses for not fatiguing quickly on a long hike =-.
You guys sure have a unque approach to looking good and being healthy. i think the problem with guys that are preoccupied with getting really huge is that they use it as a psychological device – a sort opf way to make up for what they are lacking in personality. What they fail to see is that it’s really all about looking good/healthy.
Hey Muscle Man,
I was stuck in that mentality for years, until I discovered Circular Strength Training. Actually, I was moving away from it somewhat already-exploring various resources in the “functional training” stream. But nothing made total sense until I found CST.
Thanks for the comment!
Cheers,
Adam
My comment wouldn’t appear earlier, so it is now. I hope it doesn’t end up being published twice.
As a strength and conditioning coach working with many athletes I feel it is important to stress to the general public the difference between functional/performance related strength training and aesthetic value. What many people don’t realise is that training for function ironically provides a better, less manufactured looking body than training specifically as a bodybuilder would.
Anyhow, a few ideas out of my 500+ bodyweight exercise library…
Pistols/single leg squats, pull-ups, L-pull-ups, burpees, clap push-ups, single arm push-ups, two point push-ups, handstand push-ups, planche, reverse planche, L-sit, elevated L-sit, dips, L-dips, gymnastics rings dips, spiderman push-ups, tuck push-ups, and one of my new favourites…elbow bridge. This involves lying on your back with elbows tucked to your sides resting on the floor. Now push your elbows into the floor as hard as possible while trying to elevate your upper body off the floor. To make it easier have your knees bent and your feet flat on the floor.
.-= Chris´s last blog -> Apr 3, Personal Strength and Conditioning Coach =-.
Hey coach steer, I really love this idea of isometric contractions. If I were to hold the contraction at the bottom of the pushup instead of halfway down, would it cause a more intense contraction in my muscles?
Also, I know a lot of type 1 and type 2 fibre stuff gets brandished about. So, are your fast twitch fibres being recruited in
a) high-rep pushups for endurance and
b) static holds?
Thanks in advance!
Hi Clement,
I often have my clients hold their isos in several different positions along the range of motion. The strength carry over is about 15° so that way you hit more functional strength…
Fast twitch fibers are going to be more dominant in explosive and / or very heavy lifting…
Cheers,
Adam
Hello coach Steer , I also love the idea of these exercises. Sounds like it could be very useful. Do they help in building muscle mass like a gymnast? Gymnasts have very big muscular bodies, so do these exercsises help in achieving good amounts of muscular growth?
Hey Aaron,
Yeah, of course. It all depends how much intensity, consistency and frequency you apply to it…
Cheers,
Adam
Hey so this sounds real interesting. You listed some variables to play around with would you mind expounding on that? Do you feel increasing volume and training near failure would be beneficial? Also Would doing push ups or whatever exercise slowly help in engaging more muscle fibers after the static holds? I’m real interested in giving this a go if I could get a more detailed structure if you don’t mind, of how to integrate this or use as a stand alone technique for a period of time. Note: I have TacFit commando and have achieved commando level though I think it would be useful to plug and play with something like this in my routine when I want just specific focus. I wouldn’t train near failure or with a lot of fatigue for strength (which I’m sure this can be tweaked to benefit as well). I also have no desire to get hyoooge or anything I’m 18 and like where I’m at, low bf levels, etc. but just having a better understanding of this principle and then being able to apply it can be very useful. Think of it as a hypothetical situation, where I lost mass for whatever reason or had some crazy desire to focus just on putting on some extra functional mass and not do my metabollic conditioning.
Sorry for the long winded explanation, but I feel that to get a point a across, details help
Sincerely,
Timothy
Guess it’s all right, I perfectly agree with those statements above. It’s nice to read some articles relating to this maybe I should continue to read more from your site. Thanks for sharing such a wonderful post online. Bring the Functional Physique on!!!
Thought I would just share a little bit of my experience with only bodyweight workouts. In short, I’d say they’re the most incredible workouts ever! Build Muscle? A big yes! And the side effects? A bigger muscle which is as strong as it looks! Functional and bigger muscles, of course!
Before I was an all out gym goer myself, and just believed in these conventional methods that were the only way to build muscle. Bodyweight exercises were only something I used as warm-ups to get into my weight training routines. Until I came upon bodyweight only workouts from some bodyweight gurus on the website, I decided to give them a shot. Oh boy! Was I surprised! After just a few days on the program, I literally felt my body changing! It didn’t show much on the physical part at first, but it was the most incredible feeling I ever felt that weights could never deliver! In fact, training with weights (conventional bodybuilding methods) all those years gave me a lot of joint and bodily complications that interfered with most of my daily,simple chores. But I clearly remembered the day I made that switch to bodyweight and calisthenics, I decided never to look back again. Ever since then, I became obsessed with them. I relentlessly looked for the best bodyweight training protocols and bought as much as I could find them on the internet. Heck, I got a whole library of them sitting on book shelves right now. And that’s not even including the programs that are in digital formats! But it was all worth it.
But among all, I would the one that gave me almost superhuman abilities, and I really mean when I say is, is BER. That’s right! Bodyweight Exercise Revolution program by Coach Steer and Coach Murdock that I bought almost a year ago. This is not some kind of marketing promotion for these guys as I am not an affiliate of this program nor am I in any associated with these guys. Maybe in near future I guess, but it’s just that this program is so effective and delivers what it’s suppose to deliver (maybe even more), I couldn’t help but mention about it here. Not only I got leaner and more muscular, but it also enhanced and boosted my athleticism as well as my other bodily functionality . Can you imagine that I was already fit from previously doing my other bodyweight programs? Well, you could say that BER takes it to the next level.
Hey, I think I’ve said enough here. Probably I should send my full testimonial or reviews via email to you guys,right? But I just want to say that it’s really a great program, and thank you for coming up with it.
Cheers guys