CST Principles Flexibility & Mobility

New Podcast Interview

Written by Ryan Murdock

Hey Folks,

I just did a new audio interview with John Sifferman over at his Real World Strength Training blog.

We covered a lot of ground, from the importance of joint mobility to the ways martial art has shaped my approach to health and fitness, from the highs and lows of a working travel writer to how I apply CST bodyweight exercise while on the road, in some of the world’s stranger corners.

Here’s the link if you’d like to check it out: http://johnsifferman.com/blog/exclusive-interview-with-ryan-murdock-faculty-coach-for-the-circular-strength-training-system/

I haven’t forgotten about Part 2 of the bodyweight exercise for force transfer article either. Will get you something soon. Coach Steer and I have been pushing hard to finish up our latest program so we can keep all of you as busy as possible (because we all know ‘idle hands do the devil’s work’…).

Hope you enjoy the interview! There will be much more to come.



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Ryan Murdock

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