In our last blog post, Dr K shared his #1 Tip For A Kevlar Core. In that post he mentioned a few super powered exercises to develop uncanny core strength.
Well, many of you wrote in asking for a demonstration. So we pulled in some favours and got the doc to film each of the exercises for you.
Kareem received a doctorate in physical therapy and is a Neuro Metabolic Six Pack Abs Expert. His totally revamped Ab Strength Guide is THE most comprehensive resource on core strength in existence. Tomorrow we’ll let you know how you can access Dr K’s core strength expertise through an exclusive BodyweightCoach.com invitation.
But for now, check out the doc in action…
In that same post, we promised to give away a couple copies of our own favourite ab strength routine, Kevlar Core. The stories we got from you guys in the comments were phenomenal, and really fun to read. The only problem was trying to choose only three winners!
Despite the fact that pretty much everyone who responded was worthy to win, we managed to whittle it down to only three.
And the winners are…
Ray – For the coolest — most kick ass — super hero story
Carole – For the most inspirational story
Charley – For having triplets!!!
We also decided to award one more unanticipated prize. We’d like to give a complete Deluxe edition of Bodyweight Blueprint to Sarah. We hope this helps you keep up with the kids…
Now, if you didn’t win Kevlar Core, fear not. We might STILL give it to you for FREE. In fact, we’ll probably throw in its “sister” program for leg strength called Pillar Power. But we’ve said it before, Kevlar Core is as elusive as the Dark Knight himself. If you want to get your hands on it, watch out for more news about Dr K’s Ab Strength Guide.