“Learn the principle, abide by the principle, and dissolve the principle. In short, enter a mould without being caged in it. Obey the principle without being bound by it.”
Words to live by…
Seek out the BEST tools, methods and protocols to get the job done. And do it on a case by case basis so that you’re doing what is best for you TODAY.
That’s why we don’t limit ourselves to dogma or to one particular tool. And that’s why today we want to show you a super powerful workout that uses both bodyweight AND dumbbell exercises.
The workout is going to kick your butt, but for more reasons than you think. We won’t JUST be training our muscles, we’ll be using exercise selection to also stimulate your NERVOUS SYSTEM so that you can burn more fat AND gain more muscle.
The protocol for this workout is taken straight from our new FuZion program. But we decided to show you that it’s the principle that counts, not the exact workout. So we asked our buddy Dr Kareem Samhouri to come up with his own workout based on the same protocol. And it ROCKS…!
Here’s The Workout:
You’ll be working with 1 minute rounds. So set your timer for one minute and put it on repeat. Each round starts at the top of the minute. Within each minute you must do…
20 one-minute rounds of:
- 5 Dumbbell Squat-To-Press
- 5/5 Breakdancers
- 5/5 Rear Lunge with optional dumbbell overhead hold
- Recover for the remainder of the 1 minute round
Watch carefully… Dr K is going to break down each exercise for you.
Isn’t Kareem a great coach? In case you missed the other videos he refers to in this one…
When you’re doing you’re workout, if you can get all your reps done in 45 seconds, you have 15 seconds to rest. If you finish in 30 seconds, you have 30 seconds to rest. You get the idea.
Here’s the neat part. As you progress through the rounds, at first you’ll actually get FASTER each round. That’s the MAGIC OF THE NERVOUS SYSTEM…