What’s a guy or gal to do when they’ve already GOT 6-pack abs?
What if the thought of another set of sit ups, crunches and leg raises has you searching for a high cliff to throw yourself over?
Can you really have fun with this stuff?
The trick to keeping your ab training interesting is to take that core strength into new dimensions.
No, I’m not talking about exploring the astral plane. You won’t have to induce theta brain waves and float out of your body. And you won’t have to worry about malignant spirits slipping into your corporeal shell while you’re out there in the etheric. The only thing that’s going to infect you is a newfound enthusiasm for exercise.
You simply have to get creative with your program.
Today I’ll teach you the first movement in a three part series of what we’ll refer to as “multi-dimensional core exercises.” They’re fun, they’re cool, and they look freaky enough to impress the hell outta your friends.
You don’t need 6 pack abs to do them either! Anyone can build up to the final variation simply by following the progression I’ve laid out.
So have a look at the video, clear some space on the floor, and give it a try. You have nothing to lose but your pants — so for Pete’s sake tighten that belt before attempting this!
Here’s your Arching Leg Thread tutorial:
I’ll teach you the next progression in Part Two of the series.
And for more Ninja Core Secrets, go here.
Have fun!
Excellent exercise! Nice that this movement necessitates an open hip flexor- great for all your clients with sedentary lifestyles to correct tight flexors. You can work up a nice flow to it- looking forward to level 2…
Thnx Rachel – glad ya liked it 🙂
hey ,
these exercices are awesome and i love the way you approach fitness etc.
i got fitter than pros from yuri elkaim and i honestly have to say that adam steers interview is the best and the way to workout in a 3 dimensional way makes just so much sense!
keep up the work:)
Hey, thanks Yannick!! 🙂
i would like to add this into the BER strength or hypertrphy!!
how and which ecercies could they replace?
Bernardo,
You could swap this with any core exercise, any sort of spinal rock, etc
Great exercises. Core strength is so important in getting a six pack. Much better then those old abs exercises and machines.
Thnx Darren, glad you enjoyed it
Love it Ryan, will try this one to help strengthen my core. Hee hee, had a giggle at the “unfortunate view” line and your sheepish grin! 🙂
Beauty is in the eye of the beholder, Deb. Some deluded person said that once…
Tried this out and not that hard to do. just need enough space to go around in a circle..
Ryan, definitely love this exercise, and all of the previous. But, I must ask (the horticulturist and hiker in me), where was this filmed?
Kevin,
I filmed a bunch of these videos in my yard this past summer. Southern Ontario.
I may be throwing Shot Put for Track this spring. Last year my coach said that a lot of it had to do with being able to twist quickly. Do you guys think this could help me with that? It looks like it can.