Let’s face it, eating healthy is challenging no matter how disciplined you are.
Our increasingly hectic lives are filled with overtime, traffic, kids sports events, and family obligations. It’s a delicate scheduling balance, and when small surprises hit they can send our diet plans tumbling like a house of cards.
It’s at moments like these that the takeout pizza flyer poses the greatest risk to your waistline. But it doesn’t have to be this way.
As with any crisis, your survival depends on preparation. Thinking ahead, anticipating possible challenges, and then preparing for the unforeseen can keep your diet on track no matter what life throws your way.
“What about those times when my husband drags home a bunch of guys from the bar, and I suddenly find myself with 12 extra people to feed?”
It’s funny you should ask that…
We didn’t drag 12 friends home from a bar. But we did find ourselves locked in a house in Vegas recently with 12 hungry fitness professionals. You know some of these guys from our blog, and you can imagine how much they pack away. I don’t think I’m exaggerating when I say that cannibalism wasn’t far off…
Thankfully no one had to resort to “long pig” with The Muscle Cook Dave Ruel in our corner. Dave scrounged the cupboards and fridge and came up with dinner for 12 in less than 15 minutes!!!
We asked Dave to share a few tips with you — kitchen tricks for guys like Ryan who want to eat healthy but who hate to cook.
What’s YOUR number one kitchen tip for healthy eating? Share your best strategy with us in the comment section below.
We’ll pick the best tip and GIVE you a copy of Dave’s awesome cookbook full of healthy recipes that even Ryan can master!