Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384
Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700
Warning: foreach() argument must be of type array|object, null given in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707
Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700
Warning: foreach() argument must be of type array|object, null given in /home/bodywei1/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707
Throughout the ages and across cultures, there’s surprisingly little variation in how the beauty of the male physique has been perceived and measured. The overall SIZE of the ideal male may change from one era to the next or from one civilization to another, but the RATIOS remain remarkably similar.
How do we know this? Because our colleague John Barban has done the legwork for us. He has conducted extensive research on how the ideal male physique has been defined across centuries and cultures. And he’s distilled it all down into a comprehensive formula that predicts the desirability of a male physique based on ratios between a specific set of body measurements. He calls it the Adonis Index.
Not surprisingly, one of the most important aspects of the Adonis Effect — your Adonis Index determines the effect that your physique will have on others — is the width of your shoulders in relation to other body parts. In this video John shares some simple but effective exercises that you can do to change your Adonis Index at home with nothing but a couple dumbbells.
Discover The Adonis Effect
Depending on your height, you’ve got an ideal waist size. And depending on your waist size, you’ve got an ideal shoulder width. If you hit those numbers correctly, voila! You’ve tapped into a psychological factor of attraction that John calls the Adonis Effect. But no matter what you want to call it, rest assured that you’ll be more attractive to the ladies in your life and you’ll garner more respect from other guys. Cool, eh?
If you’ve got any questions for John, please drop them into the comments section. He’ll be back on Sunday with some more great shoulder exercises.
According to the Adonis Index, my ideal shoulder width is 48 inches. My chest, however, is already 48 inches, “a natural 48” according to my tailor, which means that it will not shrink with weight loss. What advice do you have for me?
where do i find the Adonis Index?
Hi Keith,
http://www.youradonisindex.com
Very nice, John.
Hey Folks,
I just deleted an anonymous comment. The person had potentially valid things to say, but did so in a negative way. We welcome debate. But only in the form of constructive comments from people who identify themselves. We’re in this because we love it. We don’t want the negativity… 🙂
BTW – How do y’all like the new blog design?
Cheers,
Adam
Dude! The new blog design rocks! Also thanks for the cool post. Found out about you and John actually when I started off reading Rusty’s blog at fitnessblackbook, you guys have great no BS information. Keep up the good work! =)
How many days a week do I have to train with the Fuzion workout?I would like to train 3 days a week.
Hello: Just turned 48 and have been more sedentary than active for quite a while. I do walk quite a bit and up and down hills and steps. That’s about it for exercise. My blood sugar was within normal limits but on the higher side of of the range, LDLs were a little high as was HDL/LDL ratio. Cortisol was also too high. On a Tanita scale my bodyfat was 26%, too high, and on the low end of obese, although I don’t look anything like “obese”. Most people tell me I look about mid-30’s and basically I look and feel pretty good. I don’t take any medications at all and that’s a big plus as compared to most people my age.
I got thinking lately that I used to be very active and could I do it again. I would like to make over my body and health and have age 50 as my goal to be in great shape again. That gives me 2 years to get some type of program going. I keep a picture of myself at age 17, totally without a shred of fat playing basketball as inspiration. It would be unhealthy for me to be that skinny again but it would be great to get down to 15-16% bodyfat again.
Any ideas on getting started? I like the idea of body weight workouts. I’m usually the one coaching other people to better health. Now I need someone telling me, “You can do it and I can help”. Anyone out there? It would make a great testimonial for you guys too!
Best regards,
Dr. Rosenberg
Hey Reuven,
Congrats on taking the bull by the horns. That’s a great goal, and a great gift to give yourself when you turn 50. Everyone is different, but one of the best places to start might be our Scorpion 75. We’re giving it away free today (January 7th) with Kim Lyons’ Fast Track To Fat Loss membership. But it’ll also be available in a month or two on its own.
The real key though is consistency. Pick an exercise plan, a nutrition strategy and a lifestyle that you find sustainable and stick to it. Keep us posted!
Cheers,
Adam
Needed to post you the bit of word to help thank you so much again regarding the pleasant advice you’ve discussed here.
It has been certainly particularly generous with you to grant freely what some people could have made available for an e-book to
make some bucks for their own end, particularly seeing that you could have done it if you desired.
These principles as well served to become fantastic way to know that someone else have
similar desire similar to my own to see significantly
more on the subject of this condition. I’m sure there are
several more enjoyable periods up front for folks who looked over your blog.
For hottest news you have to go to see web and on web I found this website as a most excellent
site for newest updates.
WOW just what I was searching for. Came here by searching for fish
oil contains
Merely wanna remark that you have a very decent web site, I enjoy the layout it really stands
out.
Thanks for helping out, great info.
Outstanding post, you have pointed out some great details, I as well think this
is a very superb website.
Oh my goodness! Amazing article dude! Thank you, However
I am experiencing difficulties with your RSS.
I don?t understand the reason why I am unable to subscribe to
it. Is there anyone else having the same RSS problems?
Anyone who knows the solution will you kindly respond?
Thanx!!
I carry on listening to the news update lecture about getting boundless online grant applications so I have been looking around for the best site to get one.
Could you advise me please, where could i acquire some?
What i do not understood is in reality how you are no longer really much more smartly-preferred than you may be now.
You’re so intelligent. You already know therefore significantly in terms of this
topic, made me individually believe it from numerous numerous angles.
Its like men and women aren’t interested except it’s one
thing to accomplish with Woman gaga! Your individual stuffs nice.
All the time maintain it up!
I write a comment each time I like a article on a website or I have something
to valuable to contribute to the discussion. It is a result of the passion displayed in the post I read.
And after this article The Ideal Male Physique — How To Get It With Nothin’ But A Couple Dumbbells •
BodyweightCoach.com. I was actually moved enough to post a comment
😛 I do have 2 questions for you if you tend not to mind.
Is it simply me or do some of these remarks come across as if they are coming
from brain dead individuals? 😛 And, if you are writing
at additional social sites, I’d like to follow everything fresh you have to post.
Would you make a list all of your community sites like your twitter feed, Facebook page or linkedin profile?
Sweet site, super layout, rattling clean and employ friendly.
I savour, cause I discovered exactly what I used to
be looking for. You’ve ended my 4 day long hunt!
God Bless you man. Have a nice day. Bye
After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox
and now whenever a comment is added I recieve 4 emails with the same comment.
There has to be an easy method you can remove me from that
service? Thanks a lot!
I have been exploring for a bit for any high quality articles or blog posts in this sort of space .
Exploring in Yahoo I at last stumbled upon this site.
Reading this info So i am satisfied to convey that I’ve an incredibly excellent uncanny feeling I
found out just what I needed. I so much for sure will make
certain to don’t omit this site and provides it a glance on a constant basis.
Hi there all, here every one is sharing these knowledge, so it’s
good to read this weblog, and I used to pay a visit
this web site all the time.
I don’t even understand how I ended up here, however I
assumed this submit used to be good. I don’t realize who you
might be but definitely you are going to a well-known blogger if you
happen to aren’t already. Cheers!
I merely wanted to thank you yet again for your amazing blog you have developed here.
It is full of ideas for those who are actually interested in this specific subject,
especially this very post. Your all amazingly sweet
in addition to thoughtful of others in addition to the fact that reading your site posts is an excellent
delight with me. And what generous reward! Dan and I are going to have excitement making use of your ideas in what we must
do in the future. Our collection of ideas is a distance
long and tips might be put to good use.
Thanks for some other fantastic post. Where else may just anyone get that
kind of information in such an ideal manner of writing?
I have a presentation next week, and I’m at the look for such info.
You have brought up a very excellent points, appreciate it for the post.
This is a really good tip particularly to those new to the blogosphere.
Simple but very accurate information? Appreciate your sharing this one.
A must read post!
I enjoy studying and I think this website got some genuinely useful stuff on it!
It’s going to be end of mine day, but before finish I am reading this enormous
article to increase my experience.
Aw, this was an incredibly nice post. Finding the time and actual effort to produce a top notch article…
but what can I say… I hesitate a lot and never seem
to get anything done.
Outstanding post, I think blog owners should larn a lot from this
site its rattling user pleasant. So much fantastic info on here :
D.
This page truly has all of the info I wanted about this subject and didn?t know who to ask.
Good – I should definitely pronounce, impressed with
your site. I had no trouble navigating through all the tabs as well as related info ended up
being truly simple to do to access. I recently found what I
hoped for before you know it in the least.
Quite unusual. Is likely to appreciate it for those
who add forums or anything, web site theme .
a tones way for your customer to communicate. Excellent task.
Fantastic beat ! I wish to apprentice while you
amend your website, how can i subscribe for a weblog web
site? The account helped me a applicable
deal. I were a little bit acquainted of this your broadcast
provided vivid clear concept.
I conceive other website owners should take this internet site as an model, very clean and superb user genial style.
Wow, amazing weblog format! How long have you been blogging for?
you make blogging glance easy. The total glance of your web
site is excellent, as well as the content!
I like reading through a post that can make men and women think.
Also, many thanks for allowing for me to comment!