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Featured Posts

  • Quick, Effective (and somewhat nasty) Bodyweight...
  • Posture – The Superhero Secret
  • Resistance Cardio — Ditch The Old Low & Slow...
  • Wring Out Those Abs!

Author - John Belkewitch

Abs • Bodyweight Workouts

Get Flat & Sculpted Abs With This “Weird” 3-Exercise Circuit

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by John Belkewitch
Bodyweight Exercise • Pull Ups

Save Yourself Some Pain — 3 Common Pull Up Questions Answered

12 Comments
by John Belkewitch
Bodyweight Workouts • Mindset

Workout Effectiveness — Are You Relying Too Much On Sore Muscles?

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by John Belkewitch
Bodyweight Exercise • Pull Ups

How Suspension Training’s Biggest Problem Can Supercharge Your Workouts

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by John Belkewitch
Goal Setting • Lifestyle • Mindset

5 Questions To Make Your Resolutions Stick

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by John Belkewitch
Goal Setting • Lifestyle • Mindset

3 Ways You Could Be Wasting Time In The Gym

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by John Belkewitch
Bodyweight Exercise • Bodyweight TV • Fat Loss • Muscle Mass • Power

Bodyweight Tuck-Jump — Discover Explosive Fat Loss Secrets From The Fighting Arts

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by John Belkewitch
Desk Jockey

Desk Jockey Ninja Tactics: Shoulder Exercises For Neck Relief

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by John Belkewitch

Our entire Privacy Policy & Terms & Conditions

* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed a healthy lifestyle program including diet, exercise and proper supplementation. In other words, they took action. If you want results, you should do this, too.

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