Author - shapeshifter

Nutrition

This breakfast is Adam’s daily “rocket fuel”

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by shapeshifter

Nutrition

The Perfect “Good Carb” Day

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by shapeshifter

Mindset • Podcast

3 Minute Meditation

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by shapeshifter

Bodyweight Workouts • Kettlebells

Bodyweight Kettlebell FUSION Workout For Faster Fat Burning

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Abs • Abs & Core • Bodyweight Exercise • Muscle Mass • Push Ups • Strength

Tighten Your Tummy With… Push Ups

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Suspension

One Workout Trick for 30% Superior Results

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by shapeshifter

Bodyweight Exercise • Flexibility & Mobility

Wrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training Results

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Kettlebells • Strength

Kettlebell Clean Technique Overview

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Fat Loss • Kettlebells • Muscle Mass • Strength

Kettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt

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by shapeshifter