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Author - shapeshifter

Explosive Exercise for Power, Strength and Fat Loss - The Barbell Clean!
Fat Loss • Muscle Mass • Strength

Explosive Exercise For Power, Strength & Accelerated Fat Loss — The Barbell Clean

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by shapeshifter
Nutrition

Post-Feast Damage Control—How To Get Back On Track After A Blowout

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by shapeshifter
Fat Loss • Muscle Mass • Strength

Deadlift Technique For Everyone — Add This Ultimate Butt Shaping & Body Fat Torching Exercise To Your Workouts Today

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by shapeshifter
Bodyweight Exercise

The Russian Step Up

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by shapeshifter
Bodyweight Exercise

Drop Lunge & A Quick Workout

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by shapeshifter
Nutrition

“Good Carbs” Breakfast Recipe

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by shapeshifter
Goal Setting • Lifestyle • Mindset • Nutrition

6 Rules For Cheat Meals

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by shapeshifter
Nutrition

Are eggs a “superfood”? Only if you eat them the RIGHT way!

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by shapeshifter
Nutrition

The Perfect Lean Eatin’ Burger Recipe

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by shapeshifter
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* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed a healthy lifestyle program including diet, exercise and proper supplementation. In other words, they took action. If you want results, you should do this, too.

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