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Featured Posts

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Category - CST Principles

Abs & Core • Bodyweight TV • CST Principles • dumbbells • Fat Loss • Flexibility & Mobility • Muscle Mass • Strength

1000 Calorie Challenge — The 600 Calorie Fat Burning Workout

141 Comments
by shapeshifter
Bodyweight Exercise • Bodyweight TV • CST Principles

Bodyweight Exercise For THAT Muscle — Leg Thread Exercise From CST Body-Flow

37 Comments
by shapeshifter
Bodyweight Exercise • Bodyweight TV • CST Principles • Strength

How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength

53 Comments
by shapeshifter
CST Principles • Flexibility & Mobility

New Podcast Interview

1 Comment
by Ryan Murdock
Bodyweight Workouts • CST Principles • Strength

Bodyweight Exercise for Martial Arts Part 1 – Upper Body Force Transfer

7 Comments
by Ryan Murdock
CST Principles • Flexibility & Mobility

How To Avoid Soreness & Stay Fresh – Tips For Your Next Day Of Hard Labor

12 Comments
by shapeshifter
Bodyweight Exercise • Bodyweight TV • CST Principles

Release The Inner Animal With Bodyweight Exercise

5 Comments
by shapeshifter

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* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed a healthy lifestyle program including diet, exercise and proper supplementation. In other words, they took action. If you want results, you should do this, too.

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