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Category - Cardio

Bodyweight TV • Bodyweight Workouts • Cardio • Fat Loss

5 Steps to Mastering the Jump Rope

1 Comment
by Tyler Bramlett
boxing • Cardio • Fat Loss • Mindset • Nutrition

Accelerate Fat Loss With Old School Workouts—The “Original” Rapid Fat Loss Method

6 Comments
by Chad Howse
Bodyweight Exercise • Cardio

Bodyweight Cardio Exercise — Do the Kong and stop monkeying around

1 Comment
by shapeshifter
Bodyweight Workouts • Cardio • Muscle Mass • Strength

Resistance Cardio — Ditch The Old Low & Slow Cardio Conundrum

42 Comments
by Ryan Murdock

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* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed a healthy lifestyle program including diet, exercise and proper supplementation. In other words, they took action. If you want results, you should do this, too.

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