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Category - dumbbells

Bodyweight TV • dumbbells • Fat Loss • Muscle Mass • Strength

The Big Kahuna — Arnel Coaches Adam Through The 1000 Calorie Workout

62 Comments
by shapeshifter
Abs & Core • Bodyweight TV • CST Principles • dumbbells • Fat Loss • Flexibility & Mobility • Muscle Mass • Strength

1000 Calorie Challenge — The 600 Calorie Fat Burning Workout

141 Comments
by shapeshifter
Bodyweight Exercise • dumbbells • Strength

Dumbbell Squat – A Versatile Anytime, Anywhere Option

8 Comments
by Ryan Murdock
Bodyweight TV • dumbbells • Muscle Mass • Strength

Arm Exercises With Kim Lyons — Ladies, How To Look Great Sleeveless!

12 Comments
by shapeshifter
Bodyweight TV • dumbbells • Muscle Mass • Strength

Unique Dumbbell Exercises For Smokin’ Shoulders

17 Comments
by shapeshifter
dumbbells

The Ideal Male Physique — How To Get It With Nothin’ But A Couple Dumbbells

39 Comments
by shapeshifter
Abs & Core • Bodyweight Exercise • dumbbells • Fat Loss • Muscle Mass

Powerful Dumbbell / Bodyweight FuZion Workout

86 Comments
by shapeshifter
Abs & Core • Bodyweight Exercise • Bodyweight TV • dumbbells • Fat Loss • Strength

T-Pushup With Dumbbells — Perfect Partner For Bodyweight Core Training

24 Comments
by shapeshifter

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* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed a healthy lifestyle program including diet, exercise and proper supplementation. In other words, they took action. If you want results, you should do this, too.

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