Category - dumbbells

Bodyweight TV • dumbbells • Fat Loss • Muscle Mass • Strength

The Big Kahuna — Arnel Coaches Adam Through The 1000 Calorie Workout

62 Comments

by shapeshifter

Abs & Core • Bodyweight TV • CST Principles • dumbbells • Fat Loss • Flexibility & Mobility • Muscle Mass • Strength

1000 Calorie Challenge — The 600 Calorie Fat Burning Workout

141 Comments

by shapeshifter

Bodyweight Exercise • dumbbells • Strength

Dumbbell Squat – A Versatile Anytime, Anywhere Option

8 Comments

by Ryan Murdock

Bodyweight TV • dumbbells • Muscle Mass • Strength

Arm Exercises With Kim Lyons — Ladies, How To Look Great Sleeveless!

12 Comments

by shapeshifter

Bodyweight TV • dumbbells • Muscle Mass • Strength

Unique Dumbbell Exercises For Smokin’ Shoulders

17 Comments

by shapeshifter

dumbbells

The Ideal Male Physique — How To Get It With Nothin’ But A Couple Dumbbells

39 Comments

by shapeshifter

Abs & Core • Bodyweight Exercise • dumbbells • Fat Loss • Muscle Mass

Powerful Dumbbell / Bodyweight FuZion Workout

86 Comments

by shapeshifter

Abs & Core • Bodyweight Exercise • Bodyweight TV • dumbbells • Fat Loss • Strength

T-Pushup With Dumbbells — Perfect Partner For Bodyweight Core Training

24 Comments

by shapeshifter