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Category - Yoga

Flexibility & Mobility • Lifestyle • Yoga

Simple Shoulder Mobility — Stop “Shouldering” the Burden of Technology

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by Kris Fondran
Flexibility & Mobility • Yoga

Use These Yoga Postures for Physical and Energetic Balance

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by Kris Fondran
Flexibility & Mobility • Lifestyle • Nutrition • Yoga

Staying Fit Over the Holidays

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by Kris Fondran
Flexibility & Mobility • Lifestyle • Yoga

Balance Your Fitness

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by Kris Fondran
Abs & Core • Flexibility & Mobility • Strength • Yoga

Put Your “Back Into It” for a Strong and Balanced Core

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by Kris Fondran
Yoga

Shapeshifter Yoga Challenge #2 — Double-Legged Cycling

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by Kris Fondran
Flexibility & Mobility • Yoga

Shapeshifter Yoga Challenge — Raised Leg Pose!

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by Kris Fondran
Yoga

Yoga for abs? One simple yoga move to build a strong core

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by Kris Fondran
Yoga

Yoga Cat/Cow, Cobra and Child’s Poses — Do these in the morning and feel better ALL DAY

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by Kris Fondran
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