Flexibility & Mobility • Lifestyle • Yoga Simple Shoulder Mobility — Stop “Shouldering” the Burden of Technology Add Commentby Kris Fondran
Flexibility & Mobility • Yoga Use These Yoga Postures for Physical and Energetic Balance 3 Commentsby Kris Fondran
Flexibility & Mobility • Lifestyle • Nutrition • Yoga Staying Fit Over the Holidays 1 Commentby Kris Fondran
Abs & Core • Flexibility & Mobility • Strength • Yoga Put Your “Back Into It” for a Strong and Balanced Core 1 Commentby Kris Fondran
Flexibility & Mobility • Yoga Shapeshifter Yoga Challenge — Raised Leg Pose! 4 Commentsby Kris Fondran
Yoga Yoga Cat/Cow, Cobra and Child’s Poses — Do these in the morning and feel better ALL DAY 14 Commentsby Kris Fondran