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Featured Posts

  • Shapeshifter Yoga Challenge #2 — Double-Legged...
  • Top Gut Health Poses — Use Yoga To Improve Your...
  • Ninja Wrist Secret for Desk Jockeys and Keyboard...
  • Bodyweight Exercise For The Core And More…

Latest articles

Abs • Abs & Core • Bodyweight Exercise • Muscle Mass • Push Ups • Strength

Tighten Your Tummy With… Push Ups

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by shapeshifter
Suspension

One Workout Trick for 30% Superior Results

4 Comments
by shapeshifter
Goal Setting • Lifestyle • Mindset

Stuck with a Body You Don’t Like? Embrace These Strategies for Change

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by Kris Fondran
Bodyweight Exercise • Butt shaping • Fat Loss

3 Great Bodyweight Exercises For Slimmer Thighs

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by Todd Kuslikis
Bodyweight Exercise

The Best Bodyweight Upper Body Exercise Ever? You Decide…

7 Comments
by Tyler Bramlett
Bodyweight Exercise • Pull Ups

Save Yourself Some Pain — 3 Common Pull Up Questions Answered

11 Comments
by John Belkewitch
Lifestyle • Mindset • Yoga

The Good Luck of High Blood Pressure

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by Kris Fondran
Bodyweight Workouts • Mindset

Workout Effectiveness — Are You Relying Too Much On Sore Muscles?

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by John Belkewitch
Bodyweight Exercise • Pull Ups

How Suspension Training’s Biggest Problem Can Supercharge Your Workouts

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by John Belkewitch
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* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed a healthy lifestyle program including diet, exercise and proper supplementation. In other words, they took action. If you want results, you should do this, too.

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