In the cage, that mistake can cost you your title.
On the street… your life.
Which is why I want to help you by doing something I’ve never done before…
Imagine what it would feel like if your gas tank could never run dry…
If you could recover so fast (no matter how deep into the conflict)… your opponent is convinced there are two of you in the fight…
If you knew you’d never have to watch your combat skills fail you when you need them most…
Or drown helplessly as your opponent takes advantage of the “white belt mistake” that was your fight prep.
All because you fed your DNA
the right “Conditioning Code”
during your workouts.
And wouldn’t it be nice to never question your heart… or the fight inside of you…
Because you know — without a shadow of a doubt — you’ve got what it takes to last longer… grind tougher… and dig deeper than the other guy.
Every.
Single.
Time.
That’s what I want for you.
And to make sure that comes to pass I’ve dug deep into my closely guarded Coaching Vault to create something very special for you…
This Ultimate Fight Pack Is
A Collection of “The Best of The Best”
Bodyweight Conditioning Programs I’ve
Engineered Over The Past 7 Years
After helping tens of thousands of men and women (from all around the globe) to crack the conditioning code… and uncage champion level ferocity in less time than they ever imagined possible…
I’ve discovered the workouts hand-picked for this Ultimate Fight Pack really are the cream of the crop.
Listen, this isn’t the same old recycled stuff you’ll find at the dojo or local gym. This is different. It’s cutting edge “fight camp” insider conditioning… brought right into your own living room.
And right now, it’s yours for the taking.
Here’s what I’ve got for you…
OCTAGON Explodes Your
Muscular Endurance In 28 Days!
It does this by focusing on work capacity…
The baseline of all fitness and of prime necessity regardless of your sport, occupation or lifestyle.
OCTAGON is divided into two sinister little circuits…
- In Circuit A you’ll pair tactical cardio exercises with an overlooked form of strength training to really shake out your genetic potential…
- Just when you think your muscles are going to turn to mush from this sneaky strength exercise, you’ll shift gears, and slip into one of OCTAGON’s tactical cardio exercises… working a slightly different aspect of conditioning while recovering… and shifting out that accumulated lactic acid while in motion.
- And when you’re starting to gas… you’ll slide back into your strength movement, catching your breath while increasing your muscular endurance.
- Circuit B promotes extended work capacity through frequent changes in movement type, with intermittent blocks of a specifically timed rest period (this is the key)…
- The circuit requires your body to recover as much as possible in short blocks of time. Which translates to the ability to perform more work in a given period, because your body learns to recover more quickly.
- Youʼre playing a game of balancing between your output and whatʼs being lost as ʻleakageʼ to poor technique. Your goal is to ride that edge of high output, high quality technique… and to stop when youʼve tipped the balance into deteriorating form.
ADDED OCTAGON ADVANTAGE: And thereʼs a scary physique benefit that comes from focusing on these baseline levels of fitness: Accelerated fat loss. (Youʼre making a mighty effort and your fat stores are gonna feel it!)
CARDIO SPRAWL Doubles — Even
Triples — The Size of Your Gas
Tank In Less Than 4 Weeks
(Without Jogging)
This 28-day program builds a quality that old school boxing coaches called “wind” — that ability to fight like a champ without gassing before it’s over.
Strange part is you won’t have to jog for an hour (or miles on end) to take your wind to new heights.
Crazy as it sounds, with its targeted programming, CARDIO SPRAWL will get you there in just 12 to 20 minutes…
- To do this, CARDIO SPRAWL hard-wires into you the ability to recover in motion.
- That pro skill will develop impressive levels of stamina, and it’ll teach you to find the “rest points” within any movement so you learn to recover your breath naturally, without collapsing in a heap and panting on the floor.
- At first you’ll feel like you want to coast through the movements. Don’t do it. Your strategy should be to keep the fastest pace that you can manage while maintaining good technique. You only have to go until you hit that “second wind” — which for most people happens around the 12 minute mark.
- As you get better you’ll begin to access more gears and the health benefits of the program will increase.
- Start with 12 minutes of continuous flows, and work up to 30 minutes.
- The High Intensity day of this program also calls for continuous movement, but this time the focus is on learning CARDIO SPRAWL’s specialized breath control.
- The first two movements in your circuit are intense. You’ll crank one out for 15 seconds, then switch immediately to the next exercise for 30 seconds. This should blast you and leave you completely out of breath. But you can’t stop now.
- Instead, you’ll go immediately into a “recovery” exercise. The next 60 seconds are spent recovering your breath and heart rate in motion. That’s one circuit. Then right back up and at it again.
- The full program consists of 6 to 8 circuits, depending on your level of conditioning.
ADDED CARDIO SPRAWL ADVANTAGE: You’ll burn a boatload of calories, and trigger the Neuroimmunoendocrine (NIE) response — a hormonal response and an immune system boost that happens when your body pushes through distress and kicks into “second gear.”
THE FORGE Hardens Your Frame
While Keeping You Light On Your
Feet (Fashions Steely Muscle And
Incinerates Fat At An Alarming Rate)
THE FORGE has been carefully calibrated to build the kind of lean, steely muscle mass that can not only take a beating… but give it in equal measure.
THE FORGE also employs the “double edged sword” effect — balancing that new mass by melting fat at an accelerated pace… keeping your frame powerful… but light.
In 28 days, if you put in the considerable effort that The Forge requires, your opponent WILL know you mean business the second your shirt comes off…
- In order accomplish this, you will pair lean muscle gain with high intensity anaerobic work designed to create a massive metabolic disturbance.
- The Moderate Intensity day of this program is devoted to building lean shredded mass.
- You’ll accomplish this by targeting an exercise zone shown to be most effective for stimulating muscle growth. And I’ll give you the precise repetition tempo in order to hit that target range.
- The High Intensity day of this program is devoted to Metabolic Conditioning.
- Each individual exercise in the circuit was selected to recruit the greatest amount of full-body effort in order to get your heart, lungs and fat burning machine working at full tilt.
- One reason Metcon is so good at shedding fat is that it depletes the fuel your muscles like to stock up on: glycogen. This type of circuit training consumes a truckload of glycogen and forces your body to switch to fat as a back-up fuel source.
- Working this close to your edge also stimulates the creation of a unique hormonal profile… turning your body into a more efficient fat burning machine.
- You’ll begin each workout with a Warm Up routine to prep your joints for exercise, and you’ll end each workout with a short series of stretching movements that have been specifically chosen to unload the tension you just put in. They’ll speed your recovery, improve your health and mobility, and enhance your results on this program. Don’t skip them!
ADDED FORGE ADVANTAGE: These specialized circuits place such an intense demand on your metabolism that it takes your body up to 36 hours to work its way back to homeostasis (a normal state). And that means melting fat at all hours of the day — not just when you’re on the mats.
ANIMAL KINGDOM’s “Smooth
Moves” Rewire Your Muscles With
Shaolin-Monk-Like Agility,
Coordination And Balance
ANIMAL KINGDOM draws its power from elements of parkour, free running, and the sort of animalistic natural movement patterns that are our inheritance as bipedal predators.
Its approach, however, is based firmly in the latest research on biomechanics, sport-science and flow state performance psychology…
- Learning to load your structure and take advantage of the natural elasticity of your connective tissues teaches you to balance tension and relaxation.
- Learning to re-integrate your breathing, movement and structure teaches you to move with an athlete's efficiency, and the natural grace you once had as a child.
- ANIMAL KINGDOM’s 1 Minute / 2 Minute protocol pairs movements together in a way that forces you to perform continuous work while learning how to recover in motion.
- The circuits alternate 1 minute bursts of “cardio” intensive exercises with 2 minute intervals of movements that are more biomechanically challenging.
- Your task during the 1 minute phase is to perform continuous work, taxing both your muscular endurance and your “wind” to the limit.
- You will then immediately switch to complex biomechanical exercises for the 2 minute intervals, during which you’ll recover for the next 1 minute burst.
- Focusing on integrating your breathing with the movement of the biomechanical exercise will help bring your breath back under control, because you’re learning to “be breathed” by the motion rather than working to breathe.
- By correctly loading your structure you’ll give your muscles a break, recovering sufficiently from the muscular endurance drain to get through the next round.
ADDED ANIMAL KINGDOM ADVANTAGE: The practice of biomechanical exercise takes the strength and endurance gains you made in the previous programs and teaches your body to express them with precision in the real world.
Use this Ultimate Fight Pack as the “secret sauce” to your Fight Camp…
a way to supercharge your weekly classes… or simply make it
the “main event” in your living room any day of the week…
Each program in this Ultimate Fight Pack comes with:
Digital Manual… and Program Cheat Sheets… readable and downloadable on desktop, mobile, tablet, and available to print.
Digital Coaching… and Follow Along Videos… streaming and downloadable on desktop, mobile, tablet.
All for your convenience. So you can get a leg up on the competition anyplace, anytime.
WARNING: This Ultimate Fight Pack Isn’t For Everybody.
Listen, you don’t need any equipment to start punching in the “conditioning code” that powers this Ultimate Fight Pack.
If you are lucky enough to own a big enough place that you can stockpile weight equipment, good for you.
If you happen to have large tractor tires in your backyard that you can push around, or weight sleds and enough yard to pull them around, that’s awesome.
Most guys don't
Many live in apartments, condos, or small homes where that type of training would be impossible to do.
Remember, when you’re locked in combat, toe to toe with some viper, there are no dumbbells, barbells, kettlebells or rowing machines in there with you.
So you better be 100% certain you body can withstand being put through the wringer all on its own.
This Ultimate Fight Pack infuses that 100% confidence into every fiber of your being.
And yet, you still might be wondering…
“Can This Ultimate Fight Pack
Really Work For Me?”
Look, you don’t need to be at the top of your game to take advantage of these secrets. You don’t even need to be a “competitor.
You don’t need to be at 8% bodyfat… or have hit the genetic lottery.
In fact, using this “conditioning code” is like rigging the genetic lottery in your favor… so you “hit” every single time.
You simply need to be one of the serious few reading this message right now. Brave enough to uncage his inner beast. But you really do need to feel it to believe it.
Which is why I want to make it as easy as possible for you to decide to get started today by giving you…
A Steal Of A Deal…
Unlike Any Other
Until today, you couldn’t get your hands on any of these programs unless you were a member of my original Bodyweight Insider Access Club.
And even then, each one of these programs came with a modest $29.95 price tag.
But today, I’m not even going to let you pay that for all four of these programs.
Take action today, and you can have my entire Bodyweight Coach Ultimate Fight Pack for a measly $19.
As you’ll see, it’s worth every penny. You can buy numerous books or DVDs for 2-3 times that amount that don't contain nearly the same amount of real world value as what you’re getting today.
Call me crazy.
That’s OK
I’m just tired of “paper-gurus” peddling crap online, tricking honest folks into believing it’s the best thing since sliced bread. Only to discover it’s all filler.
Thing is, even though I run an online business, I hate online transactions — it’s far too easy to get taken for a ride and scammed by internet scum. I imagine you feel the same way.
There’s even a good chance you may not have even heard of me until today. Which is why I want to go the extra mile to make sure you’re making a risk-free, “catfish-free” decision to get started today.
So here’s my promise to you, right now:
4 Weeks To Ferocity
…or you pay nothing
Pick up your very own copy of my Bodyweight Coach Ultimate Fight Pack, right now through my secure registration form for the super low price of $19 while you still can…
Allow me to grant you immediate insider access to the Coaching Vault…
Choose which program you’d like to put to the test first (Octagon, Cardio Sprawl, The Forge, Animal Kingdom)… or let me show you how to use them all in one champion level progression…
Feel your muscles, lungs, and mind working in a way they’ve never done before.
Notice the newfound sense of strength and stamina in your ability to rise and grind…
The power and definition surfacing from your physique…
How differently other guys begin to look at you…
And know you’ve stumbled onto to something almost sinister… that most other guys are too thick-headed to pay attention to…
Then… 4 weeks from now…
If you don’t feel like something primal has been unlocked from your DNA and unleashed into the public domain… that will allow you to overwhelm and outlast your competition every single time… just say the word…
And I’ll give you back every single cent of your $19 investment. No hassle. No questions asked.
You’re either completely convinced you’ve won the ferocity of something far from human… or you pay nothing.
And just in case you’re still on the fence, I want to spin kick you clear off by giving you…
A “Ninja Warrior” Level
Fast-Action Bonus
NINJA CARDIO FLOW &
NINJA SECRETS OF FLEXIBILITY
(VOL. 1 & 2)
You might think I’m kidding about the name, but my go-to guy for all things Traditional Martial Arts, Ryan Murdock, actually trained in “ninja stuff” for over 20 years. He’s got the black belts, certificates, and shed full of arcane weapons to prove it.
And now I’m sharing some of it with you. This program was buried deep within the Bodyweight Coach Vault. It’s a secretive collection created for Ryan’s very first — and long out of print — DVD project.
Ninja stamina is the stuff of legend. You donʼt cover that many miles on foot, fight a field full of samurai, or remain hyper-alert on a long intelligence gathering mission without some serious training secrets.
Ryan compiled the best of what he learned from the legendary “shadow warriors,” processed it through the filter of modern sport science, and distilled that essence down like a fine gin. Itʼs crisp, itʼs effective, and it hits you right in the Third Eye.
The secret of the ninjaʼs fluid movement and circus freak endurance is well within your grasp…
FAST-ACTION ADVANTAGE: You must act by midnight, January 8th, if you want to double or triple the size of your gas tank in the next 30 days for only $19
Here’s What You Need To Do Now…
Ball’s in your court.
If you want to unleash your fighting spirit (and carve out the kind of physique that lets your competition know you mean business) by punching in the conditioning code your DNA longs for…
Then click the “Add To Cart” button below and register for the my Bodyweight Coach Ultimate Fight Pack via the secure form on the next page for only $19.
On the other hand.. If you’re 100% certain you’re at the top of your game already… do nothing. And thanks for your time today. Maybe you can pass this along to someone who’s ready for it.
DISCLAIMER: Once you let the beast out of its cage, good luck trying to stuff him back in. If you’re not completely ready to dial in this “conditioning code”, run now, while you still can…
It’s Do or Die…
Look, there’s always some excuse to justify why you shouldn’t take action… but that changes today.
Reality is, once you leave this page, you ain’t coming back. We both know this.
Last thing I want for you is to be the kind of guy who regrets passing up a “steal of a deal” when you have the chance.
Are you going to be the guy who takes charge when the situation demands it… or are you going to be the guy with regrets?
Choice is yours.
Just remember, there’s a fighter inside you. Waiting to be set free. And everything you need is right in front of you.
Yours in youthful health and fitness
Adam Steer, NSCA-CPT
